10/30/2011
7:50 AM
5 km
1:42:54
2:04 / 100m
500 x 2 freestyle warmup
200 x 1 kickboard
75 x 8 Med/Hard/Med
50 x 8 freestyle sprints w/20 sec. rest
150 x 8 freestyle t-pace
25 x 8 freestyle sprints w/10 sec. rest
500 x 2 freestyle cooldown