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Run: Long Previous Next

4/1/2012

Date

6:46 AM

Time

15.1 mi

Distance

2:15:33.56

Duration

9:01 mi

Pace

Equipment

ASICS Gel-Speedstar 5 (Silver Tag)

Health

Weight176 lb

kilojoules8387

Weather

Temperature70 F

Conditions

Splits
Graphs
Map

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CourseWhite Rock-Lakewood-Swiss Route

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Notes

Finally, a decent long run. Had to slow down to make it happen.

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