Notes
W/U x 300 @ EASY
SKate 4 x 75 @ (25Rt/25Lt/25Sw):20"
8 X 25 @ MOD:10"
Kick x 100 @ EASY
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8 x 50 @ -T-Pace:15”
Kick 3 x 50 @ (25 HARD/25 EASY):15”
3 x 100 @ -T-Pace:15”
200 @ -T-Pace:15"
3 x 200 @ (50 HARD/100 T-Pace/50 HARD):15"
***
C/D x 150 @ EASY