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Run: Tempo Previous Next

11/20/2003

Date

5:30 AM

Time

5 mi

Distance

56:34

Duration

11:19 mi

Pace

Equipment

New Balance 1100

Health

Weight174 lb

kilojoules2755

Weather

Temperature48 F

Map

CourseDuck Creek Linear Trail

Notes

Tempo Run

12:22

10:36

11:04

11:06

11:36

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