Swim: Drills Previous Next

4/23/2013

5:15 AM

3200 m

1:04:17

2:01 / 100m

No additional information was recorded for this entry.

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LA Fitness

Notes

500 1 Warmup

50 8 T-pace

200 1 Skate Drill

200 5 T-pace

200 1 Skate Drill/Stick Drill/Freestyle

100 4 <T-pace

25 8 Fast

500 1 Cooldown

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