Run: Interval Previous Next

8/23/2011

5:27 AM

5.6 mi

57:23.15

10:20 mi

Health

176 lb
3098
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Hillcrest High School Track

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Notes

Workout with Tri-Now. Drills and plyometrics, 7x400m breathing strides (2 steps per breath) with 400m recoveries.

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