4/28/2011
6:45 AM
1828 m
41:38
2:17 / 100m
No additional information was recorded for this entry.
2000 yard workout with Tri-Now. Focus on lengthening strokes (used the stick), some kicks, followed by a 3x300 yd. "test" for consistency. My splits were 4:54, 5:00, 5:05.