Notes
Accidentally deleted my splits from my watch! Goal time was 1:51 per 400 (7:25 pace). All but one were below goal (one lap was 1:52) most were in the mid to low 1:40s, final lap at 1:31. Trying to jog more between laps, did that for most of the laps but walked at the end. Overall a good workout, just wish I had my damn splits!