8/4/2012
4:33 AM
19 mi
3:16:13.43
10:19 mi
ASICS Gel-Speedstar 5 (Green Tag)
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Pretty good run, but had to walk toward the end, not because I was tired, but because the spicy beef Pho I ate for lunch yesterday did not agree with me. I felt like I was going to throw up or crap myself for nine miles.