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8/4/2012

4:33 AM

19 mi

3:16:13.43

10:19 mi

Health

176.8 lb
10653

Weather

86 F
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White Rock-Lakewood-Swiss Route

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Notes

Pretty good run, but had to walk toward the end, not because I was tired, but because the spicy beef Pho I ate for lunch yesterday did not agree with me. I felt like I was going to throw up or crap myself for nine miles.

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