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Run: Interval Previous Next

6/23/2009

Date

5:16 AM

Time

4.6 mi

Distance

48:11.24

Duration

10:28 mi

Pace

Equipment

Puma Complete Roadracer II (2008-07)

Health

Weight163.8 lb

kilojoules2391

Weather

Temperature75 F

Conditions

Splits
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Map

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CourseStarbucks - Coit & Campbell

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Notes

5x800 with easy 400 meter recoveries

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