7/11/2011
5:30 AM
2926 m
1:09:00
2:22 / 100m
No additional information was recorded for this entry.
500 yd warmup
200 yd skate drill
200 yd kicks
200 yd fist drill
5x100 yd sprints at 1:50
10x50 yd sprints at :50
500 yd cool down