Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/20/2011 |
Run |
Amherst, MA |
Tempo |
6.3 mi |
49:19 |
7:52 |
|
5/4/2011 |
Run |
Amherst, MA |
Tempo |
6.3 mi |
49:56 |
7:58 |
|
6/15/2011 |
Run |
Amherst, MA |
Tempo |
6.1 mi |
45:32 |
7:32 |
|
3/25/2011 |
Run |
Charlotte, NC |
Easy |
6.2 mi |
49:41 |
7:58 |
|
3/17/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
51:10 |
7:50 |
|
3/21/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:45 |
9:20 |
|
3/23/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
48:58 |
7:56 |
|
4/6/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
47:57 |
7:50 |
|
4/11/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
49:58 |
8:04 |
|
5/8/2011 |
Run |
Duck Creek 6 Mile Loop |
Long |
9.1 mi |
1:16:29 |
8:24 |
|
5/16/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:20 |
7:51 |
|
5/30/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:45 |
8:42 |
|
6/2/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:44 |
8:35 |
|
6/9/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:35 |
8:32 |
|
6/17/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
57:03 |
9:15 |
|
6/21/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:21 |
8:30 |
|
6/23/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
51:35 |
8:21 |
|
6/28/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:28 |
9:01 |
|
6/29/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:01 |
8:40 |
|
5/17/2011 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.5 mi |
1:05:40 |
8:47 |
|
4/4/2011 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.1 mi |
47:51 |
7:51 |
|
4/13/2011 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.2 mi |
48:31 |
7:49 |
|
3/28/2011 |
Run |
Swan & Dolphin Resort, Orlando |
Easy |
6.0 mi |
52:29 |
8:42 |
|
3/30/2011 |
Run |
Swan & Dolphin Resort, Orlando |
Easy |
6.1 mi |
50:41 |
8:23 |
|
6/4/2011 |
Run |
TNT Dove Loop Trail |
Long |
10.1 mi |
1:35:58 |
9:29 |
|
3/26/2011 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:13:37 |
8:10 |
|
4/14/2011 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:19:49 |
8:50 |
|
5/21/2011 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:15:44 |
8:23 |
|
5/28/2011 |
Run |
White Rock Lake Trail |
Long |
10.1 mi |
1:43:43 |
10:15 |
|
6/18/2011 |
Run |
White Rock Lake Trail |
Long |
9.1 mi |
1:36:40 |
10:37 |
|
6/25/2011 |
Run |
White Rock Lake Trail |
Long |
10.0 mi |
1:38:33 |
9:50 |
|
3/19/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.0 mi |
2:16:37 |
9:06 |
|
4/2/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.1 mi |
2:05:52 |
8:21 |
|
4/9/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.1 mi |
2:14:16 |
8:55 |
|
4/16/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.3 mi |
2:09:18 |
8:28 |
|
4/23/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
12.1 mi |
1:52:45 |
9:21 |
|
4/30/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.0 mi |
2:11:50 |
8:46 |
|
6/12/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.2 mi |
1:43:09 |
10:10 |
|
7/2/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.1 mi |
1:39:01 |
8:58 |
|