Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/9/2004 Run
Heartland 50
Race 50.0 mi 12:34:36 15:06
12/11/2004 Run
Sunmart
Race 50.0 mi 11:47:50 14:10
12/10/2005 Run
Sunmart
Race 50.0 mi 11:27:04 13:45
12/9/2006 Run
Sunmart
Race 50.0 mi 11:12:55 13:28
3/17/2007 Run
Three Days of Syllamo
Race 50.0 mi 12:51:33 15:26
2/21/2009 Run
Cross Timbers Trail Run
Race 50.0 mi 10:44:25 12:54
3/14/2009 Run
Three Days of Syllamo
Race 50.0 mi 10:06:10 12:08
4/18/2009 Run
Ouachita Trail
Race 50.0 mi 11:03:35 13:17
3/13/2010 Run
Three Days of Syllamo
Race 50.0 mi 12:21:00 14:50
10/8/2011 Run
Heartland 50
Race 50.0 mi 10:53:37 13:05
10/13/2012 Run
Heartland 50
Race 50.0 mi 11:21:01 13:38