| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2009 |
Swim |
LA Fitness |
Middle Distance |
1650.0 m |
41:10 |
40:10 |
 |
| 7/27/2009 |
Swim |
LA Fitness |
Middle Distance |
2200.0 m |
|
|
|
| 7/29/2009 |
Swim |
LA Fitness |
Middle Distance |
2400.0 m |
48:57 |
32:50 |
|
| 7/31/2009 |
Swim |
LA Fitness |
Middle Distance |
2400.0 m |
53:36 |
35:57 |
|
| 8/2/2009 |
Swim |
LA Fitness |
Middle Distance |
2400.0 m |
50:55 |
34:09 |
|
| 8/5/2009 |
Swim |
LA Fitness |
Middle Distance |
3200.0 m |
1:04:52 |
32:38 |
|
| 8/6/2009 |
Swim |
LA Fitness |
Middle Distance |
2400.0 m |
52:25 |
35:09 |
|
| 8/18/2009 |
Swim |
LA Fitness |
Free Style |
3600.0 m |
1:20:48 |
36:08 |
|
| 8/19/2009 |
Swim |
LA Fitness |
Middle Distance |
1600.0 m |
49:43 |
50:01 |
|
| 8/24/2009 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:27:05 |
35:03 |
|
| 8/25/2009 |
Swim |
LA Fitness |
Middle Distance |
3000.0 m |
1:09:33 |
37:19 |
|
| 8/26/2009 |
Swim |
LA Fitness |
Middle Distance |
1400.0 m |
29:30 |
33:55 |
|
| 8/28/2009 |
Swim |
LA Fitness |
Free Style |
4500.0 m |
1:29:53 |
32:09 |
|
| 8/30/2009 |
Swim |
Pier 121, Lake Lewisville |
Open Water |
1000.0 m |
38:03 |
1:01:15 |
|
| 9/1/2009 |
Swim |
LA Fitness |
Free Style |
2700.0 m |
56:45 |
33:50 |
|
| 9/2/2009 |
Swim |
LA Fitness |
Free Style |
2600.0 m |
54:58 |
34:02 |
|
| 9/3/2009 |
Swim |
LA Fitness |
Free Style |
5000.0 m |
1:39:28 |
32:01 |
|
| 9/6/2009 |
Swim |
Lynn Creek Park, Joe Pool Lake |
Open Water |
1.2 mi |
50:30 |
42:05 |
|
| 9/7/2009 |
Swim |
LA Fitness |
Free Style |
5000.0 m |
1:49:54 |
35:23 |
|
| 9/9/2009 |
Swim |
LA Fitness |
Middle Distance |
1400.0 m |
30:03 |
34:33 |
|
| 9/13/2009 |
Swim |
LA Fitness |
Middle Distance |
3200.0 m |
1:13:06 |
36:46 |
|
| 9/14/2009 |
Swim |
LA Fitness |
Middle Distance |
3200.0 m |
1:16:56 |
38:42 |
|
| 9/16/2009 |
Swim |
LA Fitness |
Free Style |
3300.0 m |
1:02:13 |
30:21 |
|
| 9/17/2009 |
Swim |
LA Fitness |
Middle Distance |
2800.0 m |
54:16 |
31:12 |
|
| 9/20/2009 |
Swim |
Pier 121, Lake Lewisville |
Open Water |
2590.0 m |
58:30 |
36:22 |
|
| 9/22/2009 |
Swim |
LA Fitness |
Free Style |
3500.0 m |
1:09:06 |
31:47 |
|
| 9/23/2009 |
Swim |
LA Fitness |
Free Style |
1600.0 m |
30:47 |
30:58 |
|
| 9/25/2009 |
Swim |
LA Fitness |
Free Style |
3000.0 m |
1:00:54 |
32:40 |
|
| 9/27/2009 |
Swim |
Pier 121, Lake Lewisville |
Open Water |
1110.0 m |
26:41 |
38:42 |
|
| 9/29/2009 |
Swim |
LA Fitness |
Free Style |
2400.0 m |
55:19 |
37:06 |
|
| 9/30/2009 |
Swim |
LA Fitness |
Middle Distance |
2500.0 m |
51:23 |
33:05 |
|
| 10/4/2009 |
Swim |
Sand Bass Loop, Lake Grapevine |
Open Water |
1.0 mi |
36:25 |
36:25 |
|
| 10/8/2009 |
Swim |
LA Fitness |
Middle Distance |
1500.0 m |
34:03 |
36:32 |
|
| 10/11/2009 |
Swim |
Sand Bass Loop, Lake Grapevine |
Open Water |
1.6 mi |
57:31 |
35:57 |
|
| 10/12/2009 |
Swim |
LA Fitness |
Free Style |
3200.0 m |
1:02:28 |
31:25 |
|
| 10/15/2009 |
Swim |
LA Fitness |
Middle Distance |
2400.0 m |
53:14 |
35:42 |
|
| 10/26/2009 |
Swim |
LA Fitness |
Free Style |
1600.0 m |
32:45 |
32:57 |
|
| 10/29/2009 |
Swim |
LA Fitness |
Free Style |
2500.0 m |
50:54 |
32:46 |
|
| 10/30/2009 |
Swim |
LA Fitness |
Free Style |
3200.0 m |
55:27 |
27:54 |
|
| 11/5/2009 |
Swim |
LA Fitness |
Free Style |
3400.0 m |
1:09:37 |
32:58 |
|
| 11/9/2009 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:19:49 |
32:07 |
|
| 12/1/2009 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:17:49 |
31:19 |
|
| 12/21/2009 |
Swim |
LA Fitness |
Free Style |
2200.0 m |
46:59 |
34:23 |
|
| 12/22/2009 |
Swim |
LA Fitness |
Free Style |
3000.0 m |
1:00:45 |
32:36 |
|
| 1/1/2010 |
Swim |
LA Fitness |
Free Style |
1000.0 m |
20:32 |
33:03 |
|
| 1/6/2010 |
Swim |
LA Fitness |
Free Style |
3200.0 m |
1:03:45 |
32:04 |
|
| 1/20/2010 |
Swim |
LA Fitness |
Free Style |
3300.0 m |
1:12:11 |
35:13 |
|
| 2/2/2010 |
Swim |
LA Fitness |
Free Style |
3000.0 m |
1:02:54 |
33:45 |
|
| 2/8/2010 |
Swim |
LA Fitness |
Free Style |
3200.0 m |
1:07:22 |
33:53 |
|
| 2/12/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:22:44 |
33:18 |
|
| 2/15/2010 |
Swim |
LA Fitness |
Free Style |
5000.0 m |
1:45:59 |
34:07 |
|
| 2/19/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:22:34 |
33:14 |
|
| 2/21/2010 |
Swim |
LA Fitness |
Free Style |
1300.0 m |
26:52 |
33:16 |
|
| 2/28/2010 |
Swim |
LA Fitness |
Free Style |
3200.0 m |
1:08:13 |
34:19 |
|
| 3/7/2010 |
Swim |
LA Fitness |
Free Style |
6000.0 m |
2:05:36 |
33:42 |
|
| 3/8/2010 |
Swim |
LA Fitness |
Free Style |
3000.0 m |
1:00:19 |
32:22 |
|
| 3/17/2010 |
Swim |
LA Fitness |
Free Style |
2500.0 m |
54:59 |
35:24 |
|
| 3/19/2010 |
Swim |
LA Fitness |
Middle Distance |
3200.0 m |
1:16:30 |
38:29 |
|
| 3/22/2010 |
Swim |
LA Fitness |
Free Style |
2800.0 m |
59:03 |
33:57 |
|
| 3/24/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:16:37 |
30:50 |
|
| 3/25/2010 |
Swim |
LA Fitness |
Free Style |
3000.0 m |
58:07 |
31:11 |
|
| 3/29/2010 |
Swim |
LA Fitness |
Middle Distance |
3200.0 m |
1:14:39 |
37:33 |
|
| 4/2/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:20:41 |
32:28 |
|
| 4/5/2010 |
Swim |
LA Fitness |
Free Style |
2800.0 m |
59:01 |
33:56 |
|
| 4/21/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:23:12 |
33:29 |
|
| 5/10/2010 |
Swim |
LA Fitness |
Free Style |
4100.0 m |
1:24:38 |
33:14 |
|
| 5/11/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:17:17 |
31:06 |
|
| 5/12/2010 |
Swim |
LA Fitness |
Middle Distance |
3000.0 m |
1:02:06 |
33:19 |
|
| 5/13/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:15:59 |
30:35 |
|
| 5/16/2010 |
Swim |
LA Fitness |
Free Style |
5000.0 m |
1:39:51 |
32:09 |
|
| 5/17/2010 |
Swim |
LA Fitness |
Middle Distance |
2050.0 m |
41:48 |
32:49 |
|
| 5/19/2010 |
Swim |
LA Fitness |
Free Style |
3200.0 m |
1:00:35 |
30:29 |
|
| 5/23/2010 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3200.0 m |
1:03:48 |
32:06 |
|
| 5/24/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:20:42 |
32:29 |
|
| 5/25/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:16:39 |
30:51 |
|
| 5/30/2010 |
Swim |
Sand Bass Loop, Lake Grapevine |
Open Water |
4000.0 m |
1:23:41 |
33:41 |
|
| 6/6/2010 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
2760.0 m |
1:06:44 |
38:55 |
|
| 6/7/2010 |
Swim |
LA Fitness |
Free Style |
4500.0 m |
1:30:33 |
32:24 |
|
| 6/11/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:16:40 |
30:51 |
|
| 6/13/2010 |
Swim |
LA Fitness |
Free Style |
6000.0 m |
1:58:23 |
31:46 |
|
| 6/16/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:16:47 |
30:54 |
|
| 6/17/2010 |
Swim |
LA Fitness |
Free Style |
2000.0 m |
38:05 |
30:39 |
|
| 6/20/2010 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3200.0 m |
1:17:28 |
38:58 |
|
| 6/23/2010 |
Swim |
LA Fitness |
Free Style |
3000.0 m |
57:42 |
30:58 |
|
| 6/28/2010 |
Swim |
LA Fitness |
Free Style |
3000.0 m |
58:21 |
31:19 |
|
| 6/30/2010 |
Swim |
LA Fitness |
Free Style |
6000.0 m |
1:56:42 |
31:19 |
|
| 7/5/2010 |
Swim |
LA Fitness |
Free Style |
3000.0 m |
58:03 |
31:09 |
|
| 7/7/2010 |
Swim |
LA Fitness |
Free Style |
2500.0 m |
51:20 |
33:03 |
|
| 7/11/2010 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3200.0 m |
1:15:05 |
37:46 |
|
| 7/12/2010 |
Swim |
LA Fitness |
Free Style |
2600.0 m |
54:26 |
33:42 |
|
| 7/13/2010 |
Swim |
LA Fitness |
Free Style |
2100.0 m |
40:13 |
30:50 |
|
| 7/14/2010 |
Swim |
LA Fitness |
Free Style |
3000.0 m |
1:00:36 |
32:31 |
|
| 7/18/2010 |
Swim |
Disco Olympic Triathlon Relay |
Race |
1500.0 m |
31:20 |
33:38 |
|
| 7/19/2010 |
Swim |
LA Fitness |
Free Style |
3000.0 m |
1:01:28 |
32:59 |
|
| 7/21/2010 |
Swim |
LA Fitness |
Free Style |
2600.0 m |
52:58 |
32:48 |
|
| 7/25/2010 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3200.0 m |
1:12:36 |
36:31 |
|
| 7/27/2010 |
Swim |
LA Fitness |
Free Style |
2800.0 m |
56:13 |
32:19 |
|
| 7/28/2010 |
Swim |
LA Fitness |
Free Style |
3000.0 m |
57:57 |
31:06 |
|
| 8/1/2010 |
Swim |
Pier 121, Lake Lewisville |
Open Water |
1600.0 m |
41:54 |
42:09 |
|
| 8/2/2010 |
Swim |
LA Fitness |
Free Style |
4000.0 m |
1:19:39 |
32:03 |
|