| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2012 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
6.5 mi |
1:03:03 |
9:40 |
 |
| 5/4/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:16 |
8:11 |
|
| 3/30/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:32 |
8:13 |
|
| 3/9/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
58:43 |
8:04 |
|
| 3/7/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:17 |
8:19 |
|
| 2/8/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
57:42 |
7:58 |
|
| 1/18/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
57:11 |
7:54 |
|
| 1/6/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
56:46 |
7:51 |
|
| 1/3/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
57:52 |
8:00 |
|
| 12/30/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
59:30 |
8:14 |
|
| 12/29/2011 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
56:01 |
7:47 |
|
| 12/21/2011 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
57:17 |
7:55 |
|
| 12/13/2011 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
56:18 |
7:46 |
|
| 12/11/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
58:59 |
8:06 |
|
| 12/9/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:01:18 |
8:32 |
|
| 12/7/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
56:07 |
7:47 |
|
| 5/17/2011 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.5 mi |
1:05:40 |
8:47 |
|
|