| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Run |
TNT McKamy Route North |
Coaching |
8.8 mi |
1:40:50 |
11:32 |
 |
| 6/7/2008 |
Run |
TNT McKamy Route North |
Coaching |
6.0 mi |
1:08:39 |
11:27 |
|
| 5/31/2008 |
Run |
TNT McKamy Route North |
Coaching |
6.0 mi |
1:16:53 |
12:49 |
|
| 4/26/2008 |
Run |
TNT McKamy Route North |
Coaching |
4.6 mi |
1:16:56 |
16:37 |
|
| 1/19/2008 |
Run |
TNT McKamy Route North |
Coaching |
8.2 mi |
1:53:46 |
13:50 |
|
| 1/12/2008 |
Run |
TNT McKamy Route North |
Coaching |
4.7 mi |
1:10:33 |
15:11 |
|
| 12/29/2007 |
Run |
TNT McKamy Route North |
Coaching |
4.6 mi |
1:12:19 |
15:42 |
|
| 12/22/2007 |
Run |
TNT McKamy Route North |
Coaching |
5.8 mi |
1:36:03 |
16:41 |
|
| 12/22/2007 |
Run |
TNT McKamy Route North |
Tempo |
4.6 mi |
40:34 |
8:48 |
|
| 8/11/2007 |
Run |
TNT McKamy Route North |
Coaching |
10.4 mi |
2:31:46 |
14:33 |
|
| 8/4/2007 |
Run |
TNT McKamy Route North |
Coaching |
8.9 mi |
2:05:00 |
14:07 |
|
| 7/28/2007 |
Run |
TNT McKamy Route North |
Coaching |
7.9 mi |
1:30:41 |
11:30 |
|
| 7/28/2007 |
Run |
TNT McKamy Route North |
Easy |
2.0 mi |
17:49 |
8:58 |
|
| 7/14/2007 |
Run |
TNT McKamy Route North |
Coaching |
10.7 mi |
2:23:27 |
13:27 |
|
| 7/7/2007 |
Run |
TNT McKamy Route North |
Coaching |
10.1 mi |
2:16:35 |
13:31 |
|
| 6/30/2007 |
Run |
TNT McKamy Route North |
Coaching |
10.1 mi |
2:50:27 |
16:55 |
|
|