| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
TNT Valley Ranch Canal Route 3 |
Coaching |
2.4 mi |
28:42 |
12:13 |
 |
| 11/10/2009 |
Run |
TNT Valley Ranch Canal Route 3 |
Tempo |
3.8 mi |
27:24 |
7:18 |
|
| 11/3/2009 |
Run |
TNT Valley Ranch Canal Route 3 |
Easy |
2.2 mi |
16:55 |
7:53 |
|
| 11/3/2009 |
Run |
TNT Valley Ranch Canal Route 3 |
Tempo |
3.8 mi |
28:49 |
7:39 |
|
| 10/27/2009 |
Run |
TNT Valley Ranch Canal Route 3 |
Tempo |
7.4 mi |
54:45 |
7:27 |
|
| 10/21/2008 |
Run |
TNT Valley Ranch Canal Route 3 |
Coaching |
4.1 mi |
39:58 |
9:45 |
|
| 10/14/2008 |
Run |
TNT Valley Ranch Canal Route 3 |
Recovery |
3.8 mi |
36:10 |
9:38 |
|
| 10/7/2008 |
Run |
TNT Valley Ranch Canal Route 3 |
Tempo |
3.7 mi |
30:27 |
8:09 |
|