| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2014 |
Run |
Dixon, NM |
Hill |
6.2 mi |
56:07 |
9:06 |
 |
| 8/17/2014 |
Run |
Embudo Valley, Dixon, NM |
Hike |
4.8 mi |
1:57:28 |
24:44 |
|
| 8/11/2014 |
Run |
Dixon, NM |
Hill |
6.1 mi |
54:09 |
8:51 |
|
| 8/8/2014 |
Run |
Rio Grande Rift Valley Trail, Taos, NM |
Hill |
7.4 mi |
1:14:58 |
10:05 |
|
| 7/22/2014 |
Run |
Austin, TX |
Easy |
7.0 mi |
1:13:23 |
10:26 |
|
| 7/20/2014 |
Run |
Little Elm Trails |
Easy |
8.1 mi |
1:15:01 |
9:18 |
|
| 7/15/2014 |
Run |
Lake Highlands High School Track |
Interval |
6.8 mi |
1:12:03 |
10:32 |
|
| 7/9/2014 |
Run |
Austin, TX |
Recovery |
7.1 mi |
1:14:21 |
10:30 |
|
| 7/8/2014 |
Run |
Austin, TX |
Easy |
7.2 mi |
1:06:58 |
9:19 |
|
| 6/29/2014 |
Run |
Buffalo Springs Lake Triathlon Run Course |
Race |
13.1 mi |
2:23:49 |
10:59 |
|
| 6/24/2014 |
Run |
LA Fitness |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 6/22/2014 |
Run |
LA Fitness |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 6/21/2014 |
Run |
FUZ-19 (WRRC) |
Long |
13.3 mi |
2:00:41 |
9:04 |
|
| 6/17/2014 |
Run |
Lake Highlands High School Track |
Interval |
6.2 mi |
1:01:56 |
9:56 |
|
| 6/12/2014 |
Run |
|
Recovery |
7.1 mi |
1:11:39 |
10:05 |
|
| 6/10/2014 |
Run |
Lake Highlands High School Track |
Interval |
6.1 mi |
1:03:51 |
10:24 |
|
| 6/8/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:02:06 |
8:32 |
|
| 6/4/2014 |
Run |
Austin, TX |
Recovery |
7.0 mi |
1:09:56 |
9:57 |
|
| 6/1/2014 |
Run |
Little Elm Trails |
Recovery |
8.0 mi |
1:25:29 |
10:42 |
|
| 5/25/2014 |
Run |
FUZ-13 (WRRC) |
Long |
14.1 mi |
2:30:48 |
10:43 |
|
| 5/24/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:13:19 |
10:14 |
|
| 5/22/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:01:39 |
8:31 |
|
| 5/20/2014 |
Run |
Lake Highlands High School Track |
Interval |
7.0 mi |
1:13:09 |
10:26 |
|
| 5/19/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
1:11:57 |
11:37 |
|
| 5/18/2014 |
Run |
Little Elm Trails |
Recovery |
7.1 mi |
1:12:27 |
10:12 |
|
| 5/17/2014 |
Run |
Duck Creek 7 Mile Loop |
Long |
10.1 mi |
1:31:31 |
9:06 |
|
| 5/15/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
1:00:39 |
8:23 |
|
| 5/14/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
1:00:04 |
8:18 |
|
| 5/12/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:16:57 |
10:38 |
|
| 5/11/2014 |
Run |
Little Elm Trails |
Easy |
7.1 mi |
1:04:04 |
9:01 |
|
| 5/10/2014 |
Run |
FUZ-03 (WRRC) |
Long |
14.1 mi |
2:19:29 |
9:54 |
|
| 5/8/2014 |
Run |
LA Fitness |
Tempo |
6.7 mi |
1:00:00 |
8:59 |
|
| 5/6/2014 |
Run |
Lake Highlands High School Track |
Interval |
6.6 mi |
1:13:54 |
11:10 |
|
| 5/5/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
1:00:28 |
8:22 |
|
| 5/4/2014 |
Run |
Little Elm Trails |
Recovery |
7.1 mi |
1:07:43 |
9:30 |
|
| 5/3/2014 |
Run |
TNT Dove Loop Trail West |
Easy |
7.2 mi |
1:03:09 |
8:49 |
|
| 5/1/2014 |
Run |
Fort Worth, TX |
Tempo |
7.1 mi |
59:00 |
8:21 |
|
| 4/29/2014 |
Run |
Lake Highlands High School Track |
Interval |
7.3 mi |
1:11:26 |
9:45 |
|
| 4/28/2014 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:03:50 |
10:23 |
|
| 4/27/2014 |
Run |
Cottonwood Creek Marina |
Recovery |
6.8 mi |
1:11:53 |
10:32 |
|
| 4/26/2014 |
Run |
TNT Dove Loop Trail |
Recovery |
7.2 mi |
1:09:07 |
9:35 |
|
| 4/22/2014 |
Run |
Charlotte, NC |
Hill |
7.1 mi |
58:46 |
8:19 |
|
| 4/21/2014 |
Run |
Charlotte, NC |
Hill |
7.0 mi |
57:19 |
8:09 |
|
| 4/20/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:30 |
8:29 |
|
| 4/18/2014 |
Run |
Calgary, AB, CA |
Easy |
7.1 mi |
1:00:44 |
8:37 |
|
| 4/17/2014 |
Run |
Calgary, AB, CA |
Easy |
7.1 mi |
58:25 |
8:16 |
|
| 4/15/2014 |
Run |
San Jose, CA |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 4/13/2014 |
Run |
Dixon, NM |
Hill |
6.1 mi |
53:44 |
8:46 |
|
| 4/11/2014 |
Run |
Dixon, NM |
Hill |
6.1 mi |
57:55 |
9:34 |
|
| 4/8/2014 |
Run |
Lake Highlands High School Track |
Interval |
7.4 mi |
1:11:47 |
9:42 |
|
| 4/7/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:11:48 |
9:56 |
|
| 4/5/2014 |
Run |
FUZ-18 (WRRC) 15 miles |
Long |
15.0 mi |
2:15:36 |
9:02 |
|
| 4/1/2014 |
Run |
Lake Highlands High School Track |
Interval |
5.7 mi |
56:17 |
9:57 |
|
| 3/31/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
5.2 mi |
54:08 |
10:22 |
|
| 3/29/2014 |
Run |
FUZ-18 (WRRC) 15 miles |
Long |
14.3 mi |
2:21:35 |
9:54 |
|
| 3/26/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
1:02:11 |
10:06 |
|
| 3/25/2014 |
Run |
Lake Highlands High School Track |
Interval |
7.8 mi |
1:17:16 |
9:53 |
|
| 3/24/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:05:58 |
9:10 |
|
| 3/23/2014 |
Run |
FUZ-18 (WRRC) 15 miles |
Long |
15.1 mi |
2:14:23 |
8:54 |
|
| 3/11/2014 |
Run |
Lake Highlands High School Track |
Interval |
6.5 mi |
1:01:20 |
9:27 |
|