| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2004 |
Run |
Apollo Track |
Recovery |
7.2 mi |
1:24:53 |
11:52 |
 |
| 7/22/2004 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:08:25 |
11:25 |
|
| 7/15/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:18:24 |
11:03 |
|
| 7/9/2004 |
Run |
Duck Creek Linear Trail |
Easy |
7.0 mi |
1:16:35 |
10:57 |
|
| 6/30/2004 |
Run |
Treadmill |
Easy |
7.9 mi |
1:30:00 |
11:24 |
|
| 6/25/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:19:33 |
11:16 |
|
| 6/23/2004 |
Run |
Apollo Track |
Tempo |
7.1 mi |
1:18:19 |
11:00 |
|
| 6/18/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:20:44 |
11:20 |
|
| 6/15/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:18:02 |
11:00 |
|
| 6/10/2004 |
Run |
Duck Creek Linear Trail |
Easy |
7.3 mi |
1:18:47 |
10:52 |
|
| 6/9/2004 |
Run |
Neighborhood Run |
Easy |
7.5 mi |
1:23:48 |
11:11 |
|
| 6/8/2004 |
Run |
Apollo Track |
Recovery |
7.1 mi |
1:24:18 |
11:51 |
|
| 5/26/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:08:44 |
11:15 |
|
| 5/21/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:08:46 |
11:19 |
|
| 5/19/2004 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:06:27 |
10:57 |
|
| 5/6/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:07:52 |
11:02 |
|
| 5/5/2004 |
Run |
Apollo Track |
Interval |
5.6 mi |
|
|
|
| 5/1/2004 |
Run |
White Rock 'N' Roll |
Race |
5.0 mi |
50:42 |
10:09 |
|
| 4/28/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:51 |
11:35 |
|
| 4/27/2004 |
Run |
Apollo Track |
Tempo |
6.1 mi |
1:07:03 |
10:58 |
|
| 4/25/2004 |
Run |
White Rock Lake Trail |
Long |
15.0 mi |
2:44:24 |
10:58 |
|
| 4/23/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:15:41 |
12:11 |
|
| 4/20/2004 |
Run |
Apollo Track |
Interval |
6.1 mi |
1:09:12 |
11:23 |
|
| 4/18/2004 |
Run |
White Rock Lake Trail |
Long |
21.0 mi |
3:55:49 |
11:14 |
|
| 4/14/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:08 |
11:19 |
|
| 4/13/2004 |
Run |
Apollo Track |
Interval |
5.8 mi |
1:07:24 |
11:43 |
|
| 4/10/2004 |
Run |
White Rock Lake Trail |
Long |
22.0 mi |
4:18:19 |
11:45 |
|
| 4/9/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:07:05 |
10:58 |
|
| 4/8/2004 |
Run |
Apollo Track |
Tempo |
8.2 mi |
1:29:42 |
10:58 |
|
| 4/4/2004 |
Run |
White Rock Lake Trail |
Long |
20.0 mi |
3:53:41 |
11:42 |
|
| 4/2/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:27 |
11:17 |
|
| 4/1/2004 |
Run |
Apollo Track |
Recovery |
6.1 mi |
1:12:32 |
11:55 |
|
| 3/28/2004 |
Run |
The Texas Marathon |
Race |
26.2 mi |
4:56:57 |
11:21 |
|
| 3/21/2004 |
Run |
Breckenridge Park |
Long |
9.8 mi |
1:50:43 |
11:18 |
|
| 3/20/2004 |
Run |
Uptown Run 5k |
Race |
5.0 km |
31:30 |
10:09 |
|
| 3/17/2004 |
Run |
USAA Campus |
Long |
10.0 mi |
1:53:58 |
11:24 |
|
| 3/16/2004 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:07:20 |
10:55 |
|
| 3/14/2004 |
Run |
White Rock Lake Trail |
Long |
18.6 mi |
3:31:05 |
11:21 |
|
| 3/7/2004 |
Run |
White Rock Lake Trail |
Long |
26.0 mi |
5:03:54 |
11:42 |
|
| 2/29/2004 |
Run |
Mardi Gras Half Marathon |
Race |
13.1 mi |
2:17:49 |
10:32 |
|
| 2/24/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:25 |
11:25 |
|
| 2/23/2004 |
Run |
Duck Creek Linear Trail |
Recovery |
6.0 mi |
1:10:06 |
11:41 |
|
| 2/22/2004 |
Run |
White Rock Lake Trail |
Long |
14.0 mi |
2:37:32 |
11:16 |
|
| 2/20/2004 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:07:17 |
11:13 |
|
| 2/19/2004 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:07:42 |
11:17 |
|
| 2/17/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:42 |
11:27 |
|
| 2/16/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 2/14/2004 |
Run |
Texas Half |
Race |
13.1 mi |
2:22:43 |
10:54 |
|
| 2/8/2004 |
Run |
White Rock Lake Trail |
Long |
24.0 mi |
4:42:54 |
11:48 |
|
| 2/2/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:39 |
10:57 |
|
| 1/31/2004 |
Run |
Lake Benbrook Half Marathon |
Race |
13.1 mi |
2:18:51 |
10:36 |
|
| 1/28/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|