| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
55:40 |
10:31 |
 |
| 10/26/2015 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
59:48 |
8:14 |
|
| 10/18/2015 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
59:11 |
8:13 |
|
| 10/14/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
58:02 |
11:01 |
|
| 10/10/2015 |
Run |
Lakewood-Swiss-Deep Ellum-Santa Fe Trail 14 mile Loop |
Long |
14.1 mi |
2:24:07 |
10:12 |
|
| 10/7/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
52:31 |
9:54 |
|
| 9/30/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
51:13 |
9:37 |
|
| 9/26/2015 |
Run |
Lakewood-Swiss-White Rock 14 mile route |
Long |
14.1 mi |
2:07:57 |
9:07 |
|
| 9/16/2015 |
Run |
San Francisco |
Tempo |
8.0 mi |
1:06:56 |
8:21 |
|
| 9/15/2015 |
Run |
San Francisco |
Tempo |
8.2 mi |
1:06:47 |
8:07 |
|
| 9/13/2015 |
Run |
San Francisco |
Tempo |
7.4 mi |
1:02:33 |
8:26 |
|
| 9/11/2015 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:18:35 |
8:44 |
|
| 8/26/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
52:41 |
9:59 |
|
| 8/19/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.5 mi |
56:04 |
10:16 |
|
| 8/12/2015 |
Run |
|
Hill |
5.3 mi |
52:01 |
9:50 |
|
| 8/7/2015 |
Run |
Lakewood 8 miles |
Long |
8.0 mi |
1:24:28 |
10:32 |
|
| 8/5/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
55:33 |
10:29 |
|
| 8/4/2015 |
Run |
Lake Highlands High School Track |
Interval |
4.7 mi |
45:02 |
9:32 |
|
| 8/3/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:07:08 |
9:16 |
|
| 7/31/2015 |
Run |
Lakewood 8 miles |
Long |
8.0 mi |
1:27:05 |
10:53 |
|
| 7/29/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.6 mi |
1:01:21 |
11:02 |
|
| 7/28/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
1:03:39 |
10:04 |
|
| 7/27/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:07:41 |
9:26 |
|
| 7/24/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
5.6 mi |
52:13 |
9:23 |
|
| 7/22/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
56:59 |
10:48 |
|
| 7/21/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.7 mi |
1:03:44 |
9:33 |
|
| 7/18/2015 |
Run |
Lake Ray Hubbard |
Easy |
7.1 mi |
1:19:43 |
11:19 |
|
| 7/15/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.6 mi |
1:00:05 |
10:41 |
|
| 7/13/2015 |
Run |
Berkner Track |
Recovery |
1.0 mi |
12:51 |
12:37 |
|
| 7/13/2015 |
Run |
Berkner Track |
Tempo |
3.7 mi |
31:06 |
8:20 |
|
| 7/13/2015 |
Run |
Berkner Track |
Recovery |
0.9 mi |
12:53 |
13:52 |
|
| 7/8/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.0 mi |
56:54 |
11:23 |
|
| 7/7/2015 |
Run |
Lake Highlands High School Track |
Interval |
8.2 mi |
1:21:10 |
9:58 |
|
| 7/4/2015 |
Run |
Duck Creek 5 Mile Loop |
Recovery |
5.0 mi |
59:11 |
11:51 |
|
| 7/3/2015 |
Run |
Lakewood-Swiss 9 Mile Loop |
Hill |
9.1 mi |
1:36:12 |
10:38 |
|
| 7/1/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.1 mi |
57:48 |
11:20 |
|
| 6/30/2015 |
Run |
Lake Highlands High School Track |
Interval |
8.3 mi |
1:36:53 |
11:38 |
|
| 6/28/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.6 mi |
1:17:32 |
10:13 |
|
| 6/24/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.2 mi |
1:03:55 |
12:21 |
|
| 6/23/2015 |
Run |
Lake Highlands High School Track |
Tempo |
4.3 mi |
46:39 |
10:48 |
|
| 6/23/2015 |
Run |
Lake Highlands High School Track |
Easy |
1.1 mi |
28:08 |
25:49 |
|
| 6/20/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
6.4 mi |
1:05:00 |
10:14 |
|
| 6/17/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.1 mi |
55:53 |
10:57 |
|
| 6/16/2015 |
Run |
Lake Highlands High School Track |
Interval |
5.3 mi |
58:14 |
10:59 |
|
| 6/15/2015 |
Run |
LA Fitness |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 6/13/2015 |
Run |
Sunnyvale Bike Route |
Easy |
6.0 mi |
1:08:21 |
11:23 |
|
| 6/10/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.1 mi |
56:57 |
11:12 |
|
| 6/8/2015 |
Run |
Duck Creek Linear Trail |
Easy |
5.7 mi |
1:04:51 |
11:22 |
|
| 6/6/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
5.5 mi |
58:05 |
10:32 |
|
| 5/18/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 5/1/2015 |
Run |
The Brew Mile |
Race |
0.9 mi |
7:21 |
8:39 |
|
| 4/28/2015 |
Run |
Lake Highlands High School Track |
Interval |
3.7 mi |
34:34 |
9:21 |
|
| 4/25/2015 |
Run |
Lakewood-Deep Ellum-Downtown-Uptown-Katy Trail-M Streets |
Long |
12.1 mi |
2:04:46 |
10:18 |
|
| 4/11/2015 |
Run |
Lakewood-Deep Ellum-Downtown-Uptown-Katy Trail-M Streets 20 miler |
Long |
15.1 mi |
3:03:57 |
12:10 |
|
| 4/1/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.8 mi |
1:04:48 |
9:35 |
|
| 3/31/2015 |
Run |
Lake Highlands High School Track |
Interval |
5.1 mi |
56:44 |
11:15 |
|
| 3/28/2015 |
Run |
Lakewood-Deep Ellum-Downtown-Uptown-Katy Trail-M Streets |
Long |
13.1 mi |
1:53:45 |
8:41 |
|
| 3/25/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.7 mi |
1:02:01 |
9:17 |
|
| 3/24/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.1 mi |
1:01:35 |
10:02 |
|