| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Lake Highlands High School Track |
Interval |
8.0 mi |
1:17:23 |
9:40 |
 |
| 7/25/2014 |
Run |
Tri Waco Run Course, Waco, TX |
Hill |
6.0 mi |
59:52 |
9:59 |
|
| 7/21/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:15:20 |
10:29 |
|
| 7/14/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:06:56 |
9:14 |
|
| 7/1/2014 |
Run |
Lake Highlands High School Track |
Interval |
7.1 mi |
1:17:02 |
10:51 |
|
| 6/18/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:18:13 |
10:48 |
|
| 6/15/2014 |
Run |
Little Elm Trails |
Easy |
7.1 mi |
1:05:14 |
9:10 |
|
| 6/14/2014 |
Run |
FUZ-18 (WRRC) 15 miles |
Long |
15.0 mi |
2:33:27 |
10:14 |
|
| 6/11/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:05:54 |
9:07 |
|
| 6/7/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:55 |
8:23 |
|
| 6/3/2014 |
Run |
Lake Highlands High School Track |
Interval |
7.4 mi |
1:17:38 |
10:30 |
|
| 5/31/2014 |
Run |
Lady Bird Johnson Lake, Austin, TX |
Long |
12.0 mi |
2:01:55 |
10:10 |
|
| 5/28/2014 |
Run |
Austin, TX |
Easy |
7.1 mi |
1:04:03 |
9:03 |
|
| 3/8/2014 |
Run |
FUZ-03 (WRRC) |
Long |
14.1 mi |
2:03:12 |
8:46 |
|
| 3/5/2014 |
Run |
Austin, TX |
Hill |
7.1 mi |
1:00:01 |
8:30 |
|
| 3/3/2014 |
Run |
LA Fitness |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/1/2014 |
Run |
TNT Dove Loop Trail West |
Long |
14.1 mi |
2:07:03 |
9:00 |
|
| 2/27/2014 |
Run |
Boston, MA |
Easy |
7.9 mi |
1:05:48 |
8:18 |
|
| 2/26/2014 |
Run |
Boston, MA |
Tempo |
7.1 mi |
58:02 |
8:11 |
|
| 2/23/2014 |
Run |
Lady Bird Johnson Lake, Austin, TX |
Long |
10.6 mi |
1:50:07 |
10:21 |
|
| 2/17/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:08:11 |
9:26 |
|
| 2/15/2014 |
Run |
FUZ-03 (WRRC) |
Long |
14.1 mi |
2:03:42 |
8:49 |
|
| 2/12/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:01:28 |
8:30 |
|
| 2/10/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:01:48 |
8:33 |
|
| 2/8/2014 |
Run |
FUZ-03 (WRRC) |
Long |
14.0 mi |
2:12:05 |
9:26 |
|
| 2/4/2014 |
Run |
Lake Highlands High School Track |
Interval |
5.2 mi |
47:50 |
9:12 |
|
| 2/1/2014 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
14.1 mi |
2:03:17 |
8:46 |
|
| 1/29/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
58:43 |
8:06 |
|
| 1/26/2014 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.0 mi |
3:02:24 |
10:09 |
|
| 1/21/2014 |
Run |
Lake Highlands High School Track |
Interval |
5.8 mi |
56:41 |
9:47 |
|
| 1/19/2014 |
Run |
White Rock Lake Trail |
Long |
18.0 mi |
2:38:24 |
8:48 |
|
| 1/17/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.1 mi |
1:00:21 |
8:28 |
|
| 1/15/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
56:13 |
9:11 |
|
| 1/14/2014 |
Run |
Lake Highlands High School Track |
Interval |
6.4 mi |
1:03:28 |
9:54 |
|
| 1/12/2014 |
Run |
FUZ-14 (WRRC) |
Long |
19.7 mi |
3:06:15 |
9:28 |
|
| 1/8/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:10:14 |
9:43 |
|
| 1/7/2014 |
Run |
Lake Highlands High School Track |
Interval |
6.0 mi |
59:54 |
9:55 |
|
| 1/4/2014 |
Run |
Central Park |
Long |
12.4 mi |
1:45:56 |
8:34 |
|
| 12/29/2013 |
Run |
FUZ-21 (WRRC) |
Long |
20.5 mi |
3:35:27 |
10:33 |
|
| 12/27/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:55 |
8:24 |
|
| 12/22/2013 |
Run |
FUZ-14 (WRRC) |
Long |
20.1 mi |
3:05:39 |
9:15 |
|
| 12/18/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:21 |
8:19 |
|
| 12/15/2013 |
Run |
FUZ-13 (WRRC) |
Long |
18.2 mi |
2:43:04 |
9:00 |
|