| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
3.3 mi |
28:30 |
8:39 |
 |
| 5/27/2007 |
Run |
Duck Creek Linear Trail |
Taper |
15.0 mi |
3:00:51 |
12:02 |
|
| 5/6/2007 |
Run |
White Rock Lake Trail |
Long |
30.8 mi |
6:30:10 |
12:40 |
|
| 4/29/2007 |
Run |
Breckenridge Park |
Long |
32.1 mi |
6:10:30 |
11:33 |
|
| 4/26/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
8.1 mi |
1:23:56 |
10:24 |
|
| 4/24/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:53:01 |
11:11 |
|
| 4/21/2007 |
Run |
TNT McKamy Route South |
Coaching |
11.0 mi |
|
|
|
| 4/19/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:53:49 |
11:17 |
|
| 4/10/2007 |
Run |
Apollo Track |
Recovery |
1.9 mi |
23:17 |
12:20 |
|
| 4/6/2007 |
Run |
Apollo Track |
Interval |
5.4 mi |
1:03:42 |
11:50 |
|
| 3/1/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:53:24 |
11:20 |
|
| 2/28/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:51:49 |
11:09 |
|
| 2/27/2007 |
Run |
Duck Creek Linear Trail |
Recovery |
10.0 mi |
1:55:40 |
11:32 |
|
| 2/16/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:51:20 |
11:03 |
|
| 2/15/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:53:17 |
11:12 |
|
| 2/14/2007 |
Run |
Duck Creek Linear Trail |
Recovery |
6.2 mi |
1:15:34 |
12:12 |
|
| 2/10/2007 |
Run |
Duck Creek Linear Trail |
Long |
20.0 mi |
3:52:05 |
11:37 |
|
| 2/9/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:53:49 |
11:17 |
|
| 2/8/2007 |
Run |
Duck Creek Linear Trail |
Easy |
10.1 mi |
1:55:38 |
11:29 |
|
| 2/6/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:53:27 |
11:18 |
|
| 1/6/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:49:11 |
10:56 |
|
| 1/5/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
8.0 mi |
1:28:39 |
11:05 |
|
| 12/28/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
8.1 mi |
1:32:19 |
11:29 |
|
| 12/27/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:05:39 |
10:50 |
|
| 12/21/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:53:39 |
11:21 |
|
| 12/3/2006 |
Run |
White Rock Lake Trail |
Long |
18.7 mi |
3:30:22 |
11:17 |
|
| 11/28/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:04:59 |
10:48 |
|
| 11/25/2006 |
Run |
Moss Haven Hills |
Hill |
20.1 mi |
3:59:28 |
11:57 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
20.2 mi |
4:02:51 |
12:04 |
|
| 11/17/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:15 |
|
|