| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2010 |
Run |
TNT Valley Ranch Canal Route 1 |
Coaching |
4.0 mi |
50:52 |
12:46 |
 |
| 9/7/2010 |
Run |
TNT Valley Ranch 4 Mile Out-and-Back |
Coaching |
3.7 mi |
36:23 |
9:46 |
|
| 9/7/2010 |
Run |
TNT Valley Ranch Canal Route 1 |
Easy |
3.4 mi |
28:47 |
8:33 |
|
| 8/9/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
59:06 |
9:35 |
|
| 8/1/2010 |
Run |
Pier 121 Run Route |
Recovery |
6.1 mi |
59:22 |
9:41 |
|
| 7/27/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
54:14 |
8:20 |
|
| 7/24/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
16.7 mi |
3:09:16 |
11:22 |
|
| 7/20/2010 |
Run |
TNT Valley Ranch 4 Mile Out-and-Back |
Coaching |
4.6 mi |
52:59 |
11:29 |
|
| 7/19/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
56:18 |
8:40 |
|
| 7/17/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/13/2010 |
Run |
TNT Valley Ranch Hill Route |
Hill |
3.8 mi |
34:23 |
9:03 |
|
| 7/10/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
12.0 mi |
2:22:18 |
11:51 |
|
| 7/6/2010 |
Run |
TNT Valley Ranch Canal Route 1 |
Coaching |
3.5 mi |
39:42 |
11:29 |
|
| 7/2/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
50:52 |
8:23 |
|
| 6/29/2010 |
Run |
TNT Valley Ranch Route |
Coaching |
3.0 mi |
37:38 |
12:33 |
|
| 6/29/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
54:23 |
8:54 |
|
| 6/26/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
10.0 mi |
1:54:25 |
11:26 |
|
| 6/23/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
54:48 |
8:20 |
|
| 6/21/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:09 |
8:27 |
|
| 6/19/2010 |
Run |
TNT Dove Loop Trail |
Long |
9.1 mi |
1:32:22 |
10:09 |
|
| 6/19/2010 |
Run |
TNT Dove Loop Trail |
Coaching |
8.2 mi |
1:37:24 |
11:55 |
|
| 6/17/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
3.6 mi |
32:48 |
9:12 |
|
| 6/15/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:44 |
7:51 |
|
| 6/13/2010 |
Run |
White Rock Lake Trail |
Long |
9.1 mi |
1:21:02 |
8:56 |
|
| 6/12/2010 |
Run |
TNT Animal Shelter Western Route |
Coaching |
8.1 mi |
1:35:53 |
11:53 |
|
| 6/10/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
50:06 |
8:05 |
|
| 6/8/2010 |
Run |
TNT Valley Ranch Route |
Coaching |
3.0 mi |
37:25 |
12:26 |
|
| 6/6/2010 |
Run |
Cottonwood Creek Marina Run Route |
Long |
9.0 mi |
1:30:10 |
10:01 |
|
| 6/5/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
8.0 mi |
1:27:25 |
10:55 |
|
| 6/3/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
51:39 |
8:22 |
|
| 6/1/2010 |
Run |
TNT Valley Ranch Track |
Coaching |
5200.0 m |
33:41 |
10:26 |
|
| 6/1/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
49:45 |
8:11 |
|
| 5/29/2010 |
Run |
TNT Animal Shelter Western Route |
Coaching |
6.0 mi |
1:11:53 |
11:54 |
|
| 5/1/2010 |
Run |
TNT Dove Loop Trail |
Long |
17.2 mi |
2:41:02 |
9:23 |
|
| 4/29/2010 |
Run |
Burbank - Hollywood Sign Route |
Hill |
8.2 mi |
1:12:58 |
8:53 |
|
| 4/28/2010 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
6.2 mi |
55:23 |
8:53 |
|
| 4/24/2010 |
Run |
Duck Creek FANS Training |
Easy |
10.1 mi |
1:29:40 |
8:56 |
|
| 4/3/2010 |
Run |
TNT Dove Loop Trail |
Long |
22.1 mi |
3:00:51 |
8:12 |
|
| 4/1/2010 |
Run |
Starbucks - Coit & Campbell |
Easy |
9.1 mi |
1:42:53 |
11:16 |
|