| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:04:21 |
8:51 |
 |
| 1/30/2014 |
Run |
San Antonio |
Hill |
10.2 mi |
1:32:17 |
9:04 |
|
| 12/11/2013 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:29 |
8:20 |
|
| 12/8/2013 |
Run |
LA Fitness |
Long |
13.1 mi |
1:53:44 |
8:41 |
|
| 12/7/2013 |
Run |
LA Fitness |
Tempo |
7.0 mi |
1:00:03 |
8:35 |
|
| 12/4/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:03:35 |
8:47 |
|
| 11/28/2013 |
Run |
White Rock Lake Trail |
Tempo |
9.0 mi |
1:10:51 |
7:52 |
|
| 11/26/2013 |
Run |
Lake Highlands High School Track |
Interval |
6.2 mi |
1:05:14 |
10:34 |
|
| 11/19/2013 |
Run |
San Francisco |
Easy |
7.1 mi |
1:04:20 |
9:08 |
|
| 11/18/2013 |
Run |
San Francisco, CA |
Tempo |
7.0 mi |
58:39 |
8:21 |
|
| 11/16/2013 |
Run |
FUZ-03 (WRRC) |
Long |
15.3 mi |
2:19:44 |
9:08 |
|
| 11/13/2013 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:04:58 |
8:55 |
|
| 11/12/2013 |
Run |
Lake Highlands High School Track |
Interval |
5.5 mi |
53:22 |
9:47 |
|
| 11/10/2013 |
Run |
FUZ-12 (WRRC) |
Long |
14.1 mi |
2:09:36 |
9:12 |
|
| 11/3/2013 |
Run |
FUZ-08 (WRRC) |
Long |
13.1 mi |
1:53:56 |
8:42 |
|
| 11/1/2013 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
57:41 |
7:56 |
|
| 10/30/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.4 mi |
1:03:19 |
9:59 |
|
| 10/29/2013 |
Run |
Lake Highlands High School Track |
Interval |
4.3 mi |
48:40 |
11:15 |
|
| 10/28/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
56:08 |
9:06 |
|
| 10/27/2013 |
Run |
Duck Creek Linear Trail |
Long |
12.2 mi |
1:51:36 |
9:08 |
|
| 10/23/2013 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:06:41 |
9:09 |
|
| 10/22/2013 |
Run |
|
Recovery |
0.3 mi |
4:23 |
17:31 |
|
| 10/22/2013 |
Run |
Lake Highlands High School Track |
Tempo |
3.8 mi |
30:04 |
8:00 |
|
| 10/22/2013 |
Run |
Lake Highlands High School Track |
Tempo |
0.5 mi |
3:52 |
7:35 |
|
| 10/22/2013 |
Run |
Lake Highlands High School Track |
Easy |
1.1 mi |
17:08 |
15:26 |
|
| 10/21/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:57 |
8:31 |
|
| 10/19/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.0 mi |
1:35:09 |
8:39 |
|
| 10/16/2013 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:56 |
8:24 |
|
| 10/14/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
55:21 |
8:58 |
|
| 10/13/2013 |
Run |
White Rock Lake Trail |
Long |
10.0 mi |
1:30:19 |
9:01 |
|
| 10/9/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:06:06 |
9:05 |
|
| 10/7/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:04:38 |
8:59 |
|
| 10/6/2013 |
Run |
White Rock Lake Trail |
Tempo |
9.0 mi |
1:16:18 |
8:28 |
|
| 10/4/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:09:32 |
9:37 |
|
| 10/2/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:09:10 |
9:34 |
|
| 9/30/2013 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
51:46 |
8:27 |
|
| 9/28/2013 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:21:51 |
9:05 |
|
| 9/17/2013 |
Run |
Lake Highlands High School Track |
Interval |
3.4 mi |
36:27 |
10:42 |
|
| 9/16/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:09:26 |
9:34 |
|
| 9/7/2013 |
Run |
FUZ-12 (WRRC) |
Long |
14.1 mi |
2:16:37 |
9:43 |
|
| 9/1/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.0 mi |
2:15:18 |
10:23 |
|
| 8/28/2013 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:10 |
8:18 |
|
| 8/26/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
54:26 |
8:52 |
|
| 8/25/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
12.1 mi |
1:53:38 |
9:26 |
|