Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/11/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
21.1 mi |
3:21:55 |
9:35 |
|
7/10/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:45 |
8:23 |
|
6/6/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:56 |
8:47 |
|
5/29/2012 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
6.5 mi |
1:03:03 |
9:40 |
|
3/16/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
52:12 |
7:56 |
|
3/7/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:17 |
8:19 |
|
2/19/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.1 mi |
1:50:01 |
8:24 |
|
2/8/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
57:42 |
7:58 |
|
1/18/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
57:11 |
7:54 |
|
1/6/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
56:46 |
7:51 |
|
1/3/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
57:52 |
8:00 |
|
12/18/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
22.1 mi |
3:20:30 |
9:05 |
|
12/9/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:01:18 |
8:32 |
|
10/27/2011 |
Run |
Starbucks - Coit & Campbell |
Tempo |
6.2 mi |
49:06 |
7:56 |
|
10/20/2011 |
Run |
Henderson, NV |
Easy |
6.2 mi |
50:47 |
8:10 |
|
10/19/2011 |
Run |
Henderson, NV |
Easy |
6.3 mi |
49:32 |
7:54 |
|
10/18/2011 |
Run |
Henderson, NV |
Easy |
6.3 mi |
50:22 |
8:01 |
|
10/16/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
12.0 mi |
1:43:36 |
8:37 |
|
9/22/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
48:46 |
7:59 |
|
9/20/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
49:19 |
8:02 |
|
9/14/2011 |
Run |
Starbucks - Coit & Campbell |
Tempo |
6.2 mi |
49:06 |
7:54 |
|
9/7/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:15 |
7:51 |
|
8/20/2011 |
Run |
Dixon, NM |
Easy |
6.2 mi |
54:35 |
8:49 |
|
8/18/2011 |
Run |
Rio Grande Rift Valley Trail, Taos, NM |
Long |
14.4 mi |
2:34:57 |
10:48 |
|
8/13/2011 |
Run |
Taos Ski Valley 10k Up and Over Trail Run |
Race |
10.0 km |
1:30:21 |
14:33 |
|
8/9/2011 |
Run |
Dixon, NM |
Hill |
6.2 mi |
52:33 |
8:31 |
|
8/6/2011 |
Run |
Ojo Caliente, NM |
Easy |
5.8 mi |
1:03:31 |
10:58 |
|
8/5/2011 |
Run |
Ojo Caliente, NM |
Easy |
6.8 mi |
1:12:03 |
10:36 |
|
8/3/2011 |
Run |
Amarillo, TX |
Easy |
6.1 mi |
52:01 |
8:35 |
|
7/31/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.2 mi |
1:43:25 |
10:09 |
|
7/30/2011 |
Run |
TNT Dove Loop Trail |
Hill |
6.4 mi |
54:11 |
8:30 |
|
7/24/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.1 mi |
1:46:44 |
10:38 |
|
7/20/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
51:02 |
8:24 |
|
7/16/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.1 mi |
1:29:29 |
8:54 |
|
7/13/2011 |
Run |
Amherst, MA |
Easy |
6.2 mi |
50:23 |
8:10 |
|
7/11/2011 |
Run |
Amherst, MA |
Easy |
6.3 mi |
53:18 |
8:28 |
|
7/9/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.1 mi |
1:38:29 |
8:55 |
|
7/6/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
51:08 |
8:14 |
|