| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2008 |
Run |
Brushy Creek Trail |
Easy |
6.2 mi |
1:13:17 |
11:49 |
 |
| 6/22/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
1:07:57 |
11:01 |
|
| 10/22/2006 |
Run |
Track |
Tempo |
9600.0 m |
1:05:28 |
10:59 |
|
| 10/19/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/11/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:07:26 |
11:04 |
|
| 10/4/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:04:55 |
10:49 |
|
| 10/3/2006 |
Run |
Treadmill |
Tempo |
3.9 mi |
45:00 |
11:29 |
|
| 9/27/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.2 mi |
57:39 |
11:12 |
|
| 5/29/2006 |
Run |
Memorial Day 20k |
Race |
20.0 km |
2:19:07 |
11:12 |
|
| 12/24/2005 |
Run |
Arbor Hills |
Hill |
10.0 mi |
2:01:20 |
12:08 |
|
| 12/20/2005 |
Run |
Duck Creek Linear Trail |
Recovery |
5.8 mi |
1:16:35 |
13:10 |
|
| 11/26/2005 |
Run |
Ultracentric |
Race |
100.2 mi |
24:00:00 |
14:22 |
|
| 11/22/2005 |
Run |
Apollo Track |
Taper |
6.2 mi |
1:21:24 |
13:11 |
|
| 11/18/2005 |
Run |
Apollo Track |
Easy |
5.1 mi |
1:08:06 |
13:17 |
|
| 11/9/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:20:38 |
13:01 |
|
| 11/8/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:20:16 |
12:54 |
|
| 11/4/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:19:01 |
12:44 |
|
| 11/3/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:18:06 |
12:33 |
|
| 10/22/2005 |
Run |
White Rock Lake Trail |
Long |
10.1 mi |
2:12:00 |
13:05 |
|
| 10/20/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 10/19/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:10:01 |
11:17 |
|
| 10/18/2005 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:11:44 |
11:27 |
|
| 10/5/2005 |
Run |
Apollo Track |
Easy |
5.2 mi |
59:32 |
11:33 |
|
| 9/29/2005 |
Run |
Duck Creek Linear Trail |
Taper |
4.0 mi |
48:49 |
12:13 |
|
| 9/24/2005 |
Run |
White Rock Lake Trail |
Tempo |
9.2 mi |
1:41:30 |
11:02 |
|
| 9/22/2005 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:06:46 |
10:52 |
|
| 9/20/2005 |
Run |
Apollo Track |
Recovery |
5.2 mi |
1:06:48 |
12:59 |
|
| 9/17/2005 |
Run |
White Rock Lake Trail |
Taper |
5.5 mi |
1:21:43 |
14:52 |
|
| 9/15/2005 |
Run |
Duck Creek Linear Trail |
Recovery |
6.2 mi |
1:15:37 |
12:09 |
|
| 9/14/2005 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:06:26 |
10:42 |
|
| 9/13/2005 |
Run |
Apollo Track |
Tempo |
6.2 mi |
1:13:23 |
11:50 |
|
| 9/3/2005 |
Run |
White Rock Lake Trail |
Long |
9.2 mi |
1:54:47 |
12:33 |
|
| 9/1/2005 |
Run |
Apollo Track |
Recovery |
5.1 mi |
59:56 |
11:43 |
|
| 8/30/2005 |
Run |
Duck Creek Linear Trail |
Interval |
4.7 mi |
|
|
|
| 8/29/2005 |
Run |
Apollo Track |
Recovery |
5.3 mi |
1:03:35 |
12:02 |
|
| 8/27/2005 |
Run |
White Rock Lake Trail |
Long |
10.4 mi |
1:54:06 |
10:59 |
|
|