| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:02:39 |
8:45 |
 |
| 12/16/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.2 mi |
1:01:27 |
9:57 |
|
| 12/9/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.0 mi |
59:57 |
9:56 |
|
| 12/7/2015 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:03:43 |
8:51 |
|
| 11/25/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.1 mi |
58:31 |
9:40 |
|
| 11/18/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.1 mi |
1:01:34 |
10:09 |
|
| 11/14/2015 |
Run |
Lakewood-Swiss 10 Mile Loop |
Long |
17.5 mi |
2:45:36 |
9:30 |
|
| 11/11/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.0 mi |
1:01:48 |
10:17 |
|
| 11/7/2015 |
Run |
White Rock Lake Trail |
Long |
14.6 mi |
2:17:23 |
9:27 |
|
| 11/4/2015 |
Run |
|
Hill |
6.1 mi |
1:01:27 |
10:09 |
|
| 11/1/2015 |
Run |
Richardson Trails 16 Miler |
Long |
13.3 mi |
2:12:07 |
9:56 |
|