| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:05:59 |
10:50 |
 |
| 11/16/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.3 mi |
1:11:42 |
11:22 |
|
| 8/20/2004 |
Run |
Duck Creek Linear Trail |
Easy |
10.1 mi |
1:57:38 |
11:39 |
|
| 8/19/2004 |
Run |
Apollo Track |
Easy |
11.2 mi |
2:00:52 |
10:48 |
|
| 8/18/2004 |
Run |
Apollo Track |
Easy |
11.1 mi |
2:05:32 |
11:18 |
|
| 8/17/2004 |
Run |
Apollo Track |
Recovery |
7.2 mi |
1:29:55 |
12:34 |
|
| 8/10/2004 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:17:46 |
11:02 |
|
| 8/1/2004 |
Run |
White Rock Lake Trail |
Long |
22.1 mi |
4:33:05 |
12:22 |
|
| 7/31/2004 |
Run |
White Rock Lake Trail |
Long |
20.1 mi |
3:51:12 |
11:31 |
|
| 7/28/2004 |
Run |
McAllister Park |
Easy |
8.3 mi |
1:34:02 |
11:24 |
|
| 7/27/2004 |
Run |
McAllister Park |
Easy |
4.0 mi |
|
|
|
| 7/25/2004 |
Run |
White Rock Lake Trail |
Long |
20.6 mi |
4:00:00 |
11:40 |
|
| 7/17/2004 |
Run |
White Rock Lake Trail |
Long |
8.4 mi |
1:33:25 |
11:10 |
|
| 7/13/2004 |
Run |
Duck Creek Linear Trail |
Long |
13.5 mi |
2:36:48 |
11:37 |
|
| 7/11/2004 |
Run |
White Rock Lake Trail |
Long |
27.5 mi |
5:39:37 |
12:20 |
|
| 7/8/2004 |
Run |
UTHSC Running Trail San Antonio |
Long |
13.0 mi |
2:23:25 |
11:02 |
|
| 7/5/2004 |
Run |
White Rock Lake Trail |
Long |
19.8 mi |
3:57:06 |
12:01 |
|
| 7/4/2004 |
Run |
Flagpole 8K |
Race |
8.0 km |
48:50 |
9:50 |
|
| 7/1/2004 |
Run |
Duck Creek Linear Trail |
Tempo |
7.0 mi |
1:14:18 |
10:37 |
|
| 6/29/2004 |
Run |
Duck Creek Linear Trail |
Long |
10.5 mi |
1:56:13 |
11:05 |
|
| 6/27/2004 |
Run |
White Rock Lake Trail |
Long |
22.0 mi |
4:14:46 |
11:35 |
|
| 6/24/2004 |
Run |
Apollo Track |
Recovery |
7.2 mi |
1:25:32 |
11:52 |
|
| 6/22/2004 |
Run |
Apollo Track |
Tempo |
7.2 mi |
1:16:05 |
10:38 |
|
| 6/20/2004 |
Run |
White Rock Lake Trail |
Long |
19.0 mi |
3:37:36 |
11:28 |
|
| 6/17/2004 |
Run |
Apollo Track |
Easy |
7.3 mi |
1:22:10 |
11:16 |
|
| 6/16/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:17:01 |
10:51 |
|
| 6/13/2004 |
Run |
White Rock Lake Trail |
Long |
18.7 mi |
3:29:00 |
11:11 |
|
| 6/11/2004 |
Run |
Duck Creek Linear Trail |
Easy |
7.0 mi |
1:13:05 |
10:23 |
|
| 6/6/2004 |
Run |
White Rock Lake Trail |
Long |
16.0 mi |
3:00:28 |
11:17 |
|
| 6/4/2004 |
Run |
Apollo Track |
Tempo |
6.3 mi |
1:08:15 |
10:49 |
|
| 6/2/2004 |
Run |
Treadmill |
Recovery |
5.0 mi |
1:00:00 |
11:58 |
|
| 5/31/2004 |
Run |
Memorial Day 20k |
Race |
20.0 km |
2:14:44 |
10:51 |
|
| 5/27/2004 |
Run |
Apollo Track |
Taper |
6.2 mi |
1:10:15 |
11:26 |
|
| 5/25/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:06:33 |
10:53 |
|
| 5/23/2004 |
Run |
White Rock Lake Trail |
Long |
10.3 mi |
1:57:23 |
11:22 |
|
| 5/20/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:07:01 |
10:54 |
|
| 5/18/2004 |
Run |
Apollo Track |
Recovery |
6.3 mi |
1:15:50 |
12:00 |
|
| 5/16/2004 |
Run |
North Trail Half Marathon |
Race |
13.1 mi |
2:16:10 |
10:24 |
|
| 5/11/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:20 |
11:14 |
|
| 5/9/2004 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|