| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2012 |
Run |
White Rock Lake Trail |
Long |
14.0 mi |
1:54:18 |
8:10 |
 |
| 2/26/2012 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:57:11 |
9:03 |
|
| 2/3/2012 |
Run |
Amherst, MA |
Tempo |
7.3 mi |
58:34 |
8:04 |
|
| 2/1/2012 |
Run |
Amherst, MA |
Easy |
7.2 mi |
57:58 |
8:01 |
|
| 1/31/2012 |
Run |
Amherst, MA |
Tempo |
6.2 mi |
50:32 |
8:14 |
|
| 1/24/2012 |
Run |
Lady Bird Johnson Lake, Austin, TX |
Easy |
7.2 mi |
59:40 |
8:21 |
|
| 1/20/2012 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:14:43 |
8:17 |
|
| 1/8/2012 |
Run |
|
Long |
20.0 mi |
2:50:16 |
8:31 |
|
| 1/4/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
51:45 |
7:59 |
|
| 12/30/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
59:30 |
8:14 |
|
| 12/26/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.1 mi |
1:39:20 |
8:59 |
|
| 12/11/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
58:59 |
8:06 |
|
| 12/4/2011 |
Run |
White Rock Marathon |
Race |
26.2 mi |
4:05:10 |
9:22 |
|
| 11/24/2011 |
Run |
White Rock Lake Trail |
Tempo |
8.8 mi |
1:07:55 |
7:45 |
|
| 11/20/2011 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:26:22 |
9:34 |
|
| 11/6/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
22.2 mi |
3:15:10 |
8:48 |
|
| 11/3/2011 |
Run |
Starbucks - Coit & Campbell |
Tempo |
6.2 mi |
46:37 |
7:34 |
|
| 10/22/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
22.0 mi |
3:27:04 |
9:24 |
|
| 10/15/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.1 mi |
2:57:18 |
8:51 |
|
| 10/12/2011 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:20:25 |
8:55 |
|
| 10/4/2011 |
Run |
San Antonio River Walk |
Tempo |
6.2 mi |
51:15 |
8:16 |
|
| 9/24/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.3 mi |
2:35:19 |
8:30 |
|
| 9/21/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
49:51 |
8:05 |
|
| 9/17/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
16.0 mi |
2:32:23 |
9:31 |
|
| 9/15/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.6 mi |
1:00:38 |
7:59 |
|
| 9/11/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
14.1 mi |
2:05:00 |
8:52 |
|
| 9/3/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.1 mi |
1:59:19 |
9:08 |
|