| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Run |
TNT Valley Ranch 2 Mile Route #2 |
Tempo |
1.9 mi |
13:57 |
7:26 |
 |
| 5/10/2009 |
Run |
White Rock Lake Trail |
Long |
9.1 mi |
1:12:19 |
7:58 |
|
| 5/9/2009 |
Run |
TNT Dove Loop Trail West |
Coaching |
4.6 mi |
42:15 |
9:15 |
|
| 5/8/2009 |
Run |
White Rock Lake Trail |
Tempo |
4.0 mi |
30:57 |
7:43 |
|
| 11/8/2008 |
Run |
Rockledge Rumble |
Race |
50.0 km |
6:55:39 |
13:23 |
|
| 8/15/2008 |
Run |
Dixon, NM Trail |
Hill |
4.0 mi |
44:55 |
11:09 |
|
| 8/13/2008 |
Run |
Dixon, NM Trail |
Hill |
4.4 mi |
50:56 |
11:32 |
|
| 8/11/2008 |
Run |
Dixon, NM Trail |
Easy |
3.7 mi |
2:00:58 |
33:09 |
|
| 7/13/2008 |
Run |
Arbor Hills Trail |
Long |
10.5 mi |
2:13:47 |
12:45 |
|
| 5/4/2008 |
Run |
Arbor Hills Trail |
Long |
24.3 mi |
4:45:47 |
11:48 |
|
| 9/23/2007 |
Run |
Arbor Hills Trail |
Long |
14.5 mi |
2:59:39 |
12:23 |
|
| 4/15/2007 |
Run |
Arbor Hills Trail |
Long |
21.5 mi |
5:10:17 |
14:26 |
|