| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:09 |
8:25 |
 |
| 8/16/2013 |
Run |
Dixon, NM |
Hill |
6.1 mi |
57:38 |
9:25 |
|
| 8/15/2013 |
Run |
Dixon, NM |
Hill |
6.2 mi |
55:14 |
8:59 |
|
| 8/14/2013 |
Run |
Dixon, NM |
Hill |
6.2 mi |
53:54 |
8:46 |
|
| 8/6/2013 |
Run |
Lake Highlands High School Track |
Interval |
4.8 mi |
54:17 |
11:15 |
|
| 8/5/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:05:13 |
10:37 |
|
| 7/28/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.3 mi |
1:33:09 |
9:02 |
|
| 7/26/2013 |
Run |
Dixon, NM |
Hill |
6.2 mi |
56:22 |
9:10 |
|
| 7/24/2013 |
Run |
Dixon, NM |
Hill |
6.1 mi |
59:09 |
9:39 |
|
| 7/23/2013 |
Run |
Rio Grande Rift Valley Trail, Taos, NM |
Hill |
6.3 mi |
1:01:41 |
9:48 |
|
| 7/22/2013 |
Run |
Dixon, NM |
Hill |
6.1 mi |
54:03 |
8:49 |
|
| 7/13/2013 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:35:01 |
10:32 |
|
| 7/11/2013 |
Run |
White Rock Lake Trail |
Easy |
6.2 mi |
55:38 |
8:57 |
|
| 6/12/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:15 |
9:00 |
|
| 6/10/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:02 |
8:46 |
|
| 6/8/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.0 mi |
1:40:54 |
9:10 |
|
| 6/5/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:21 |
9:09 |
|
| 6/1/2013 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:19:51 |
8:52 |
|
| 5/29/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 5/27/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
59:13 |
9:39 |
|
| 5/20/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:05 |
9:16 |
|
| 5/18/2013 |
Run |
TNT Dove Loop Trail |
Long |
9.3 mi |
1:34:11 |
10:06 |
|
| 5/14/2013 |
Run |
|
Interval |
5.6 mi |
1:00:59 |
10:56 |
|
| 5/7/2013 |
Run |
Hillcrest High School Track |
Interval |
6.7 mi |
1:01:36 |
9:12 |
|
| 5/5/2013 |
Run |
White Rock Lake Trail |
Tempo |
9.1 mi |
1:16:37 |
8:23 |
|
| 4/28/2013 |
Run |
White Rock Lake Trail |
Tempo |
9.0 mi |
1:16:11 |
8:28 |
|
| 4/26/2013 |
Run |
Charlotte, NC - Little Sugar Creek Greenway |
Tempo |
6.2 mi |
50:27 |
8:07 |
|
| 4/24/2013 |
Run |
Charlotte, NC - Little Sugar Creek Greenway |
Easy |
6.1 mi |
51:58 |
8:29 |
|
| 4/22/2013 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:08 |
|
| 4/17/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:18:36 |
10:53 |
|
| 3/9/2013 |
Run |
FUZ-12 (WRRC) |
Long |
12.0 mi |
1:41:15 |
8:26 |
|
| 2/26/2013 |
Run |
|
Interval |
6.1 mi |
57:18 |
9:23 |
|
| 2/18/2013 |
Run |
Duck Creek 7 Mile Loop |
Taper |
7.3 mi |
1:00:35 |
8:20 |
|
| 2/9/2013 |
Run |
FUZ-03 (WRRC) |
Long |
16.1 mi |
2:12:26 |
8:14 |
|
| 2/2/2013 |
Run |
FUZ-21 (WRRC) |
Long |
22.0 mi |
3:08:01 |
8:33 |
|