| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:26 |
8:20 |
 |
| 12/27/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:10:01 |
8:59 |
|
| 12/24/2015 |
Run |
Duck Creek 8 Mile Loop |
Easy |
8.2 mi |
1:11:17 |
8:44 |
|
| 12/18/2015 |
Run |
Duck Creek 8 Mile Loop |
Tempo |
8.2 mi |
1:07:37 |
8:18 |
|
| 12/12/2015 |
Run |
FUZ-14 (WRRC) |
Long |
17.4 mi |
3:05:55 |
10:41 |
|
| 12/5/2015 |
Run |
FUZ-13 (WRRC) |
Long |
17.4 mi |
2:57:30 |
10:13 |
|
| 11/22/2015 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:01:18 |
8:31 |
|
| 11/21/2015 |
Run |
FUZ-13 (WRRC) |
Long |
18.1 mi |
2:34:30 |
8:33 |
|
|