| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
12.0 mi |
1:59:02 |
9:55 |
 |
| 8/10/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
56:26 |
9:12 |
|
| 7/17/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:01:29 |
9:59 |
|
| 6/3/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:58 |
8:53 |
|
| 5/26/2013 |
Run |
White Rock Lake Trail |
Long |
9.1 mi |
1:20:11 |
8:52 |
|
| 5/6/2013 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:01:02 |
8:23 |
|
| 5/1/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
57:11 |
9:17 |
|
| 2/6/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:27 |
8:28 |
|
| 1/29/2013 |
Run |
Hillcrest High School Track |
Recovery |
0.3 mi |
4:35 |
18:22 |
|
| 1/29/2013 |
Run |
Hillcrest High School Track |
Tempo |
4.1 mi |
30:01 |
7:20 |
|
| 1/29/2013 |
Run |
Hillcrest High School Track |
Recovery |
1.2 mi |
15:22 |
12:30 |
|
| 1/27/2013 |
Run |
Miracle Match Half Marathon |
Pacing/DNF |
13.1 mi |
3:07:45 |
14:20 |
|
| 1/20/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.1 mi |
1:43:53 |
7:56 |
|
| 1/17/2013 |
Run |
Chicago |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 1/16/2013 |
Run |
Chicago |
Tempo |
7.1 mi |
55:32 |
7:48 |
|
| 1/12/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.3 mi |
2:44:36 |
9:01 |
|
| 1/7/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:00 |
8:07 |
|
| 1/5/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
16.1 mi |
2:14:31 |
8:21 |
|
| 1/1/2013 |
Run |
New Year's 5 Mile |
Race |
5.0 mi |
37:12 |
7:27 |
|
| 12/29/2012 |
Run |
White Rock Lake Trail |
Tempo |
7.1 mi |
55:06 |
7:45 |
|
| 12/27/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
58:29 |
8:06 |
|
| 12/22/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.1 mi |
1:49:58 |
8:24 |
|
| 12/15/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.1 mi |
1:51:21 |
8:30 |
|
| 12/4/2012 |
Run |
|
Interval |
6.6 mi |
1:11:57 |
10:53 |
|
| 11/28/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:23 |
8:20 |
|
| 11/19/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:59 |
8:21 |
|
| 11/15/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:23 |
8:09 |
|
| 11/10/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.0 mi |
3:06:05 |
9:18 |
|
| 11/7/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
8.0 mi |
1:20:34 |
10:02 |
|
| 11/3/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.0 mi |
3:12:40 |
9:38 |
|
| 10/31/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.4 mi |
1:00:02 |
8:08 |
|
| 10/27/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.0 mi |
2:38:41 |
8:49 |
|