| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.1 mi |
1:30:29 |
8:59 |
 |
| 7/12/2012 |
Run |
White Rock Lake Trail |
Easy |
9.0 mi |
1:21:32 |
9:02 |
|
| 5/4/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:16 |
8:11 |
|
| 3/30/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:32 |
8:13 |
|
| 3/23/2012 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
47:21 |
7:43 |
|
| 3/9/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
58:43 |
8:04 |
|
| 2/12/2012 |
Run |
White Rock Lake Trail |
Long |
18.1 mi |
2:29:26 |
8:16 |
|
| 2/5/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
24.2 mi |
3:31:18 |
8:44 |
|
| 1/27/2012 |
Run |
White Rock Lake Trail |
Tempo |
9.0 mi |
1:11:32 |
7:57 |
|
| 1/22/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
22.1 mi |
3:16:49 |
8:55 |
|
| 1/15/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.2 mi |
2:49:35 |
8:25 |
|
| 1/1/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.2 mi |
2:33:44 |
8:27 |
|
| 12/29/2011 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
56:01 |
7:47 |
|
| 12/21/2011 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
57:17 |
7:55 |
|
| 12/13/2011 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
56:18 |
7:46 |
|
| 12/7/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
56:07 |
7:47 |
|
| 11/30/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
48:51 |
7:57 |
|
| 11/27/2011 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:13:06 |
8:06 |
|
| 11/22/2011 |
Run |
Amherst, MA |
Easy |
6.3 mi |
49:48 |
7:59 |
|
| 11/9/2011 |
Run |
White Rock Lake Trail |
Tempo |
6.0 mi |
46:36 |
7:46 |
|
| 11/2/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
47:41 |
7:48 |
|
| 10/29/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.1 mi |
2:50:14 |
8:30 |
|
| 10/2/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 9/29/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.5 mi |
1:02:05 |
8:15 |
|
| 9/25/2011 |
Run |
Duck Creek 6 Mile Loop |
Long |
9.5 mi |
1:21:08 |
8:34 |
|
| 9/18/2011 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:19:17 |
8:47 |
|
| 9/13/2011 |
Run |
St. Paul Summit Avenue Route |
Tempo |
7.0 mi |
55:33 |
7:55 |
|
| 9/8/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
47:33 |
7:40 |
|
| 9/4/2011 |
Run |
Pier 121 Run Route |
Recovery |
5.1 mi |
56:27 |
11:06 |
|
| 8/29/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
5.6 mi |
55:00 |
9:46 |
|