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5/21/2011

6:00 AM

100 km

12:44:44

12:19 mi

Ratings

6 / 10
5 / 10
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Notes

10 miles split

1:54:00

3:43:29

5:43:45

7:53:41

10:17:56

12:44:44

mile 10 to 20 was bit too fast, didn't eat enough after 50K, hit the wall bad after mile 40, good lesson to learn

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