Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/25/2010 Weights       30:00  
4/26/2010 Weights       15:00  
6/18/2010 Tennis
ithaca
 Default   1:30:00  
7/8/2010 Tennis   Default   1:30:00  
12/22/2010 Swim
Columbia gym pool
 Free Style   1:00:00  
10/12/2011 climb
MPHC
 Default   3:00:00  
10/15/2011 climb
MPHC
 Default   2:00:00  
10/19/2011 climb
MPHC
 Default   2:00:00  
10/22/2011 climb
MPHC
 Default   3:00:00  
10/25/2011 climb
MPHC
 Default   2:00:00  
12/10/2011 climb
MPHC
 Default   3:00:00  
12/18/2011 climb
MPHC
 Default   3:00:00  
5/15/2012 climb
MPHC
 Default   1:30:00  
5/17/2012 climb
MPHC
 Default   2:00:00  
5/23/2012 climb
MPHC
 Default   2:00:00  
5/30/2012 climb
MPHC
 Default   2:00:00  
5/31/2012 climb
MPHC
 Default   2:30:00  
8/12/2012 Tennis   Default   1:00:00  
8/15/2012 climb
MPHC
 Default   2:00:00  
8/22/2012 climb
MPHC
 Default   2:00:00  
8/26/2012 climb
MPHC
 Default   3:00:00  
9/14/2012 Run   Default   51:30  
9/14/2012 Run   Default   18:04  
9/14/2012 Run   Default   36:22  
9/14/2012 Run   Default   48:59  
9/24/2012 climb
MPHC
 Default   2:00:00  
9/28/2012 climb
MPHC
 Default   2:00:00  
10/1/2012 climb
MPHC
 Default   2:00:00  
10/3/2012 climb
MPHC
 Default   2:00:00  
10/27/2012 climb
MPHC
 Default   2:00:00  
11/2/2012 climb
MPHC
 Default   2:00:00  
11/5/2012 climb
MPHC
 Default   2:00:00  
11/10/2012 climb
MPHC
 Default   2:00:00  
11/13/2012 climb
MPHC
 Default   2:00:00  
11/23/2012 climb
MPHC
 Default   2:00:00  
11/28/2012 climb
MPHC
 Default   1:30:00  
12/8/2012 climb
MPHC
 Default   1:30:00  
12/17/2012 climb
MPHC
 Default   1:00:00  
1/8/2013 climb
MPHC
 Default   1:30:00  
3/26/2013 climb
MPHC
 Default   1:00:00  
6/1/2013 climb
BKB
 Default   3:00:00  
11/1/2013 climb
MPHC
 Default   2:00:00  
11/6/2013 climb
MPHC
 Default   2:00:00  
11/8/2013 climb
MPHC
 Default   2:00:00  
11/13/2013 climb
MPHC
 Default   2:00:00  
12/16/2013 Run   Default   33:21  
12/17/2013 Run   Default   1:00:22  
1/6/2014 Run   Default   58:27  
1/7/2014 Run   Default   1:15:18  
1/8/2014 Run   Default   59:10  
1/20/2014 Run   Default   56:49  
1/21/2014 Run   Default   41:57  
1/27/2014 Run   Default   27:16  
1/28/2014 Run   Default   50:03  
1/29/2014 Run   Default   26:09  
2/1/2014 Run   Default   1:25:38  
2/4/2014 Run   Default   1:07:05  
2/6/2014 Run   Default   34:03  
2/20/2014 Run   Default   1:22:03  
3/1/2014 Run   Default   1:18:05  
3/30/2014 Run   Default   1:39:33  
4/7/2014 Run   Default   1:05:33  
4/16/2014 Run   Default   36:45  
4/18/2014 Run   Default   38:55  
3/18/2014 Run   Default   0:13 21:28
7/7/2014 Run   Default 0.1 mi 0:26 8:38
10/12/2014 Run   Default 0.1 mi 4:41 33:28
3/30/2013 Run
city
 warm up/cool dow 0.2 mi 1:34 10:27
8/4/2014 Run   Default 0.3 mi 1:24 5:38
2/6/2013 Run   Race 0.3 mi 16:27 1:05:50
3/30/2013 Run
city
 warm up/cool dow 0.3 mi 2:14 8:34
7/17/2012 Run
Columbia gym track
 Easy 0.3 mi 2:17 7:52
11/17/2009 Swim   Free Style 0.5 km    
1/19/2010 Swim
Columbia gym pool
 Free Style 0.5 km 20:00 1:04:23
12/16/2011 Run
Central Park
 Easy 0.4 mi 3:18 8:41
1/28/2013 Run
Columbia gym track
 recovery 0.4 mi 4:16 11:14
3/25/2011 Run
riverside park
 warm up/cool dow 0.4 mi 4:07 10:33
10/15/2011 Run
Central Park
 Easy 0.4 mi 2:27 6:19
2/17/2013 Run   Easy 0.4 mi 3:53 9:59
10/8/2012 Run   recovery 0.4 mi 3:38 9:04
7/3/2013 Run   recovery 0.4 mi 3:47 9:29
10/8/2012 Run   recovery 0.4 mi 4:00 9:45
12/12/2011 Run
Central Park
 recovery 0.4 mi 2:57 6:51
12/2/2012 Run
Van Cortlandt Park
 warm up/cool dow 0.5 mi 3:43 8:06
1/9/2010 Swim
Columbia gym pool
 Free Style 0.8 km 22:00 47:13
4/3/2010 Run
Central Park
 warm up/cool dow 0.5 mi 4:45 10:07
10/9/2014 Run   Default 0.5 mi 3:50 7:49
6/25/2010 Run
Central Park
 warm up/cool dow 0.5 mi 4:49 8:55
11/14/2013 Run
Central Park
 warm up/cool dow 0.5 mi 4:25 8:11
7/5/2014 Run   Default 0.6 mi 5:45 10:28
1/25/2011 Run
Columbia gym track
 warm up/cool dow 0.6 mi 4:59 9:04
11/11/2010 Swim
Columbia gym pool
 Free Style 1000.0 yd 36:00 1:03:22
12/23/2010 Swim
Columbia gym pool
 Free Style 1000.0 yd 28:00 49:17
4/11/2010 Run
Central Park
 warm up/cool dow 0.6 mi 6:55 12:08
8/15/2011 Run   recovery 0.6 mi 4:31 7:47
10/3/2013 Run
Central Park
 warm up/cool dow 0.6 mi 5:23 9:18
11/18/2009 Swim   Mixed 1.0 km    
12/2/2009 Swim
Columbia gym pool
 Free Style 1.0 km 25:00 40:15
12/7/2009 Swim
Columbia gym pool
 Free Style 1.0 km 25:00 40:15
1/4/2010 Swim
Columbia gym pool
 Free Style 1.0 km 30:00 48:17
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