| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2013 |
Run |
Zizhuyuan Park |
Easy |
4.3 km |
30:05 |
7:00 |
 |
| 7/5/2013 |
Run |
Zizhuyuan Park |
Easy |
1.2 km |
8:21 |
7:12 |
|
| 6/21/2013 |
Run |
Zizhuyuan Park |
Easy |
3.4 km |
27:05 |
8:06 |
|
| 6/20/2013 |
Run |
Zizhuyuan Park |
Easy |
2.9 km |
21:20 |
7:16 |
|
| 6/19/2013 |
Run |
Zizhuyuan Park |
Easy |
2.2 km |
16:09 |
7:21 |
|
| 5/3/2013 |
Run |
Zizhuyuan Park |
Tempo |
10.8 km |
54:55 |
5:06 |
|
| 5/1/2013 |
Run |
Zizhuyuan Park |
Interval |
10.6 km |
55:34 |
5:15 |
|
| 4/27/2013 |
Run |
Zizhuyuan Park |
Tempo |
5.9 km |
30:43 |
5:11 |
|
| 4/25/2013 |
Run |
Zizhuyuan Park |
Interval |
10.1 km |
52:26 |
5:13 |
|
| 4/20/2013 |
Run |
Zizhuyuan Park |
Easy |
10.9 km |
57:40 |
5:17 |
|
| 4/18/2013 |
Run |
Zizhuyuan Park |
Tempo |
7.0 km |
35:36 |
5:07 |
|
| 4/14/2013 |
Run |
Zizhuyuan Park |
Easy |
8.3 km |
43:55 |
5:18 |
|
| 4/13/2013 |
Run |
Zizhuyuan Park |
Interval |
1.6 km |
9:20 |
5:57 |
|
| 4/13/2013 |
Run |
Zizhuyuan Park |
Interval |
6.2 km |
35:34 |
5:48 |
|
| 4/7/2013 |
Run |
Zizhuyuan Park |
Easy |
10.9 km |
59:11 |
5:28 |
|
| 4/5/2013 |
Run |
Zizhuyuan Park |
Easy |
10.8 km |
58:23 |
5:25 |
|
| 3/30/2013 |
Run |
Zizhuyuan Park |
Easy |
10.9 km |
59:25 |
5:28 |
|
| 3/23/2013 |
Run |
Zizhuyuan Park |
Easy |
8.7 km |
59:21 |
6:48 |
|
| 3/9/2013 |
Run |
Zizhuyuan Park |
Easy |
10.5 km |
58:52 |
5:37 |
|
| 3/4/2013 |
Run |
Zizhuyuan Park |
Easy |
11.0 km |
1:01:14 |
5:33 |
|
| 3/2/2013 |
Run |
Zizhuyuan Park |
Easy |
8.9 km |
48:59 |
5:30 |
|
|