| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2007 |
Run |
Green Belt-Constantia farm stall |
Club Run |
11.0 km |
1:03:30 |
5:47 |
 |
| 9/20/2007 |
Run |
Green Belt-Constantia farm stall |
Club Run |
10.2 km |
1:02:36 |
6:09 |
|
| 3/13/2008 |
Run |
Green Belt-Constantia farm stall |
Club Run |
11.9 km |
1:01:46 |
5:13 |
|
| 4/10/2008 |
Run |
Green Belt-Constantia farm stall |
Club Run |
11.2 km |
59:25 |
5:19 |
|
| 9/25/2008 |
Run |
Green Belt-Constantia farm stall |
Club Run |
12.0 km |
1:05:02 |
5:25 |
|
| 10/23/2008 |
Run |
Green Belt-Constantia farm stall |
Club Run |
11.2 km |
1:00:00 |
5:21 |
|
| 11/6/2008 |
Run |
Green Belt-Constantia farm stall |
Club Run |
12.2 km |
1:07:25 |
5:33 |
|
| 1/15/2009 |
Run |
Green Belt-Constantia farm stall |
Club Run |
8.9 km |
49:41 |
5:37 |
|
| 2/5/2009 |
Run |
Green Belt-Constantia farm stall |
Club Run |
10.5 km |
58:10 |
5:32 |
|
| 2/12/2009 |
Run |
Green Belt-Constantia farm stall |
Club Run |
10.9 km |
1:32:36 |
8:33 |
|