| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2007 |
Run |
Green Belt-Behind Simons via Hout bay Main |
Club Run |
12.5 km |
1:10:00 |
5:36 |
 |
| 12/11/2007 |
Run |
Green Belt-Behind Simons via Hout bay Main |
Club Run |
10.5 km |
1:04:32 |
6:09 |
|
| 9/7/2010 |
Run |
Green Belt-Behind Simons via Hout bay Main |
Club Run |
10.5 km |
59:11 |
5:39 |
|
| 11/3/2011 |
Run |
Green Belt-Behind Simons via Hout bay Main |
Club Run |
6.4 km |
35:05 |
5:29 |
|