| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2011 |
Run |
Chrysalis Academy Track |
Interval |
1.0 km |
4:32 |
4:28 |
 |
| 12/5/2011 |
Run |
Chrysalis Academy Track |
Interval |
5.3 km |
24:06 |
4:34 |
|
| 12/5/2011 |
Run |
Chrysalis Academy Track |
Interval |
5.3 km |
24:06 |
4:34 |
|
| 12/5/2011 |
Run |
Chrysalis Academy Track |
Interval |
2.0 km |
9:45 |
4:47 |
|
| 2/27/2012 |
Run |
Chrysalis Academy Track |
Interval |
5.0 km |
24:49 |
4:56 |
|
| 10/17/2011 |
Run |
Chrysalis Academy Track |
Interval |
5.7 km |
29:42 |
5:12 |
|
| 2/13/2012 |
Run |
Chrysalis Academy Track |
Interval |
5.3 km |
39:06 |
7:24 |
|
|