| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2011 |
Run |
lsd - waterfront |
Long |
17.5 km |
2:17:23 |
7:52 |
 |
| 1/6/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:22 |
5:05 |
|
| 1/5/2010 |
Run |
Green Belt |
Club Run |
8.0 km |
47:12 |
5:55 |
|
| 1/3/2010 |
Run |
VOB Chairmans Run |
Long |
22.0 km |
2:43:49 |
7:27 |
|
| 12/31/2009 |
Run |
Brooks Memorial Race |
Race |
8.0 km |
51:50 |
6:29 |
|
| 12/31/2009 |
Run |
Run to the gym and back |
Easy |
9.0 km |
49:28 |
5:30 |
|
| 12/30/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:37 |
5:08 |
|
| 12/30/2009 |
Run |
warm up |
Easy |
0.7 km |
6:57 |
9:48 |
|
| 12/23/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:26 |
4:54 |
|
| 12/22/2009 |
Run |
Green Belt - Dip tap |
Club Run |
9.6 km |
51:37 |
5:24 |
|
| 12/20/2009 |
Run |
Noordhoek Peak run from Swaanswyk Road |
Trail |
14.0 km |
1:55:01 |
8:12 |
|
| 12/16/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:37 |
5:08 |
|
| 12/9/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:04 |
4:49 |
|
| 12/8/2009 |
Run |
VOB Pub Run |
Club Run |
5.1 km |
28:04 |
5:28 |
|
| 12/5/2009 |
Run |
Lorensfoord 21 |
Race |
21.1 km |
2:14:17 |
6:22 |
|
| 12/3/2009 |
Run |
Green Belt Strawberry Lane |
Club Run |
9.4 km |
50:14 |
5:21 |
|
| 12/2/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:43 |
4:45 |
|
| 11/29/2009 |
Run |
Sunday Stars-Zoo |
Long |
14.1 km |
1:23:10 |
5:55 |
|
| 11/25/2009 |
Run |
Neil Joubert 13km |
Race |
13.0 km |
1:16:55 |
5:56 |
|
| 11/24/2009 |
Run |
Green Belt - de hel tap |
Club Run |
9.4 km |
56:05 |
6:00 |
|
| 11/21/2009 |
Run |
Winelands Marathon |
Race |
42.2 km |
4:49:07 |
6:52 |
|
| 11/18/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:51 |
4:59 |
|
| 11/17/2009 |
Run |
Sunday Stars Boyce Drive |
Club Run |
8.5 km |
52:13 |
6:09 |
|
| 11/15/2009 |
Run |
Sunday Stars Boyce Drive |
Long |
13.5 km |
1:15:45 |
5:37 |
|
| 11/11/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:47 |
4:58 |
|
| 11/5/2009 |
Run |
Green Belt - de hel tap |
Club Run |
10.0 km |
56:09 |
5:39 |
|
| 11/4/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:24 |
4:41 |
|
| 11/4/2009 |
Run |
warm up |
Easy |
1.0 km |
4:30 |
4:42 |
|
| 11/3/2009 |
Run |
Green Belt - Southern Cross |
Club Run |
9.8 km |
58:20 |
5:58 |
|
| 11/1/2009 |
Run |
Sunday Stars-Kloof Parking to Kings Block house |
Long |
15.8 km |
1:34:24 |
5:58 |
|
| 10/31/2009 |
Run |
Tokai Forest 15km |
Race |
15.0 km |
1:32:14 |
6:09 |
|
| 10/29/2009 |
Run |
Buitenverwachting to from the club |
Club Run |
10.6 km |
57:34 |
5:25 |
|
| 10/27/2009 |
Run |
Greenbelt-Kirstenbosch Top Tap |
Club Run |
10.7 km |
59:27 |
5:34 |
|
| 10/24/2009 |
Run |
Grape Run Half Marathon Helpers |
Long |
20.8 km |
2:11:49 |
6:21 |
|
| 10/22/2009 |
Run |
Green Belt - Southern Cross |
Club Run |
8.5 km |
51:00 |
6:01 |
|
| 10/18/2009 |
Run |
Sunday Stars-Tokai |
Long |
12.8 km |
1:14:02 |
5:46 |
|
| 10/14/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:22 |
4:53 |
|
| 10/13/2009 |
Run |
Greenbelt, Price Drive |
Club Run |
9.6 km |
1:01:18 |
6:24 |
|
| 10/11/2009 |
Run |
Gun Run 21.1 |
Race |
21.1 km |
2:12:47 |
6:18 |
|
| 10/8/2009 |
Run |
Green Belt Strawberry Lane |
Club Run |
8.4 km |
47:24 |
5:39 |
|
| 10/7/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:56 |
4:48 |
|
| 10/3/2009 |
Run |
Voet of Africa Half Marathon |
Race |
21.1 km |
2:03:07 |
5:51 |
|
| 9/29/2009 |
Run |
Greenbelt, Price Drive |
Club Run |
9.7 km |
1:03:03 |
6:31 |
|
| 9/26/2009 |
Run |
Run to Nahoon Beach, East London |
Easy |
5.2 km |
27:21 |
5:18 |
|
| 9/20/2009 |
Run |
Whale Run, Glencairn |
Trail |
22.3 km |
2:44:03 |
7:21 |
|
| 9/17/2009 |
Run |
Green Belt Strawberry Lane |
Club Run |
9.8 km |
54:23 |
5:34 |
|
| 9/16/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:44 |
4:45 |
|
| 9/15/2009 |
Run |
Greenbelt-Kirstenbosch Top Tap |
Club Run |
10.5 km |
1:02:31 |
5:58 |
|
| 9/12/2009 |
Run |
Crazy Store Table Moutain Challenge |
Race |
36.0 km |
7:36:50 |
12:42 |
|
| 9/9/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:48 |
4:46 |
|
| 9/8/2009 |
Run |
Greenbelt, Price Drive |
Club Run |
9.9 km |
57:16 |
5:48 |
|
| 9/5/2009 |
Run |
Crazy Store Table Moutain Race-Leg 3 |
Trail |
13.2 km |
2:56:41 |
13:23 |
|
| 9/3/2009 |
Run |
Buitenverwachting to from the club |
Club Run |
10.3 km |
59:34 |
5:47 |
|
| 9/2/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:30 |
4:55 |
|
| 9/2/2009 |
Run |
warm up |
Easy |
0.6 km |
3:21 |
5:25 |
|
| 9/1/2009 |
Run |
Moon light run |
Club Run |
10.9 km |
1:01:03 |
5:36 |
|
| 8/29/2009 |
Run |
Crazy Store Table Moutain Race-Leg 3 |
Trail |
12.5 km |
2:45:39 |
13:16 |
|
| 8/27/2009 |
Run |
Green Belt Strawberry Lane |
Club Run |
8.8 km |
49:07 |
5:34 |
|
| 8/26/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:10 |
5:02 |
|
| 8/25/2009 |
Run |
Wynberg Park |
Club Run |
9.7 km |
1:01:02 |
6:18 |
|
| 8/22/2009 |
Run |
Crazy Store Leg 2 |
Trail |
9.8 km |
1:43:25 |
10:35 |
|
| 8/22/2009 |
Run |
Crazy Store Leg 1 |
Trail |
8.7 km |
1:19:00 |
9:06 |
|
| 8/19/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:55 |
5:14 |
|
| 8/19/2009 |
Run |
warm up |
Easy |
0.6 km |
2:56 |
4:59 |
|
| 8/15/2009 |
Run |
Crazy Store Leg 1 & 2 |
Trail |
18.6 km |
2:59:03 |
9:39 |
|
| 8/12/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:39 |
5:08 |
|
| 8/11/2009 |
Run |
Wynberg Park |
Club Run |
9.4 km |
57:15 |
6:05 |
|
| 8/8/2009 |
Run |
Crazy Store Table Moutain Race-Leg 3 |
Trail |
13.6 km |
3:55:18 |
17:19 |
|
| 7/22/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:04 |
5:01 |
|
| 7/21/2009 |
Run |
BP Garage |
Club Run |
11.1 km |
1:06:13 |
5:57 |
|
| 7/18/2009 |
Run |
Hout Bay Challenge Leg 1 |
Trail |
11.8 km |
2:20:56 |
11:58 |
|
| 7/16/2009 |
Run |
Dreyersdal Farm |
Club Run |
11.2 km |
1:05:52 |
5:54 |
|
| 7/15/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
26:38 |
5:20 |
|
| 7/11/2009 |
Run |
Waterfall, KZN |
Easy |
5.5 km |
33:58 |
6:12 |
|
| 7/5/2009 |
Run |
Drakensberg Run |
Easy |
5.9 km |
36:09 |
6:11 |
|
| 6/24/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:57 |
5:12 |
|
| 6/21/2009 |
Run |
Sunday Stars-Muizenburg to Glencairn |
Long |
10.9 km |
1:05:42 |
6:01 |
|
| 6/17/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
26:05 |
5:13 |
|
| 6/15/2009 |
Run |
SAB pub run |
Club Run |
7.9 km |
46:18 |
5:50 |
|
| 6/7/2009 |
Run |
Roberson suburbs |
Easy |
5.1 km |
30:52 |
6:02 |
|
| 5/26/2009 |
Run |
Paradise Motors |
Club Run |
9.5 km |
58:29 |
6:08 |
|
| 5/10/2009 |
Run |
Milkwood Half Marathon |
Race |
21.1 km |
2:09:42 |
6:09 |
|
| 5/5/2009 |
Run |
Paradise Motors |
Club Run |
11.4 km |
1:06:26 |
5:49 |
|
| 5/1/2009 |
Run |
Safari Half Marathon |
Race |
21.1 km |
2:08:21 |
6:05 |
|
| 4/21/2009 |
Run |
Green Belt Strawberry Lane |
Club Run |
9.3 km |
52:37 |
5:41 |
|
| 4/19/2009 |
Run |
Sunday Stars-Zoo |
Long |
14.2 km |
1:22:40 |
5:49 |
|
| 4/14/2009 |
Run |
Green Belt Strawberry Lane |
Club Run |
8.2 km |
48:47 |
5:59 |
|
| 4/13/2009 |
Run |
Sunday Stars-Club |
Long |
10.5 km |
1:05:50 |
6:17 |
|
| 4/7/2009 |
Run |
Green Belt |
Club Run |
8.6 km |
51:13 |
5:57 |
|
| 3/31/2009 |
Run |
Green Belt |
Club Run |
10.2 km |
58:38 |
5:45 |
|