Run: Easy Previous Next

11/9/2011

5:00 PM

7 mi

1:03:50

9:08 mi

Health

153 lb
3391

Weather

76 F
  • Map

Treadmill

Notes

TM 1% incline. Easy Progression. Started at 10:00/mi pace and ended at 8:20/mi pace (MP). TM room set at 76°F and 85% humidity. Another muggy run and extra sweaty for any easy run. Humidity is definitely the primary culprit more than temperature.

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