8/21/2011
2:30 PM
10 mi
1:33:03
9:19 mi
Saucony Kinvara (Black)
Treadmill at 1% inclince. Mile splits approximately 10:20, 9:13, 8:27 (repeat 3x), then last mile around 9:13. Overall run was at the pace per plan, but made it work a bit better by running, "slowest, slower, slow"...and averaging "slower".