| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
11.0 mi |
1:35:44 |
8:43 |
 |
| 5/5/2012 |
Run |
County Roads |
Easy |
7.0 mi |
1:04:24 |
9:13 |
|
| 5/2/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:54 |
8:51 |
|
| 2/22/2012 |
Run |
St Pete Beach |
Easy |
7.0 mi |
1:06:02 |
9:26 |
|
| 2/21/2012 |
Run |
St Pete Beach |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/21/2012 |
Run |
St Pete Beach |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 1/8/2012 |
Run |
First Light Marathon |
Race |
26.2 mi |
4:14:12 |
9:43 |
|
| 12/29/2011 |
Run |
County Roads |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 12/28/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
57:06 |
8:10 |
|
| 12/26/2011 |
Run |
County Roads |
Easy |
8.0 mi |
1:09:49 |
8:44 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 11/5/2011 |
Run |
County Roads |
Long |
8.0 mi |
1:11:44 |
8:59 |
|
| 10/22/2011 |
Run |
Andalusia |
Long |
20.0 mi |
2:58:00 |
8:55 |
|
| 8/6/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:21 |
9:26 |
|
| 8/6/2011 |
Run |
County Roads |
Long |
4.0 mi |
37:38 |
9:25 |
|
| 6/19/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:58 |
7:30 |
|
| 6/15/2011 |
Run |
Treadmill |
Medium |
6.0 mi |
49:11 |
8:12 |
|
|