| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
Conecuh Forest |
Long |
13.1 mi |
1:58:21 |
9:03 |
 |
| 11/11/2013 |
Run |
Chewacla Trails |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 10/26/2013 |
Run |
Blackwater 50K |
Race |
31.9 mi |
6:40:11 |
12:32 |
|
| 10/24/2013 |
Run |
Nature Trail |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 10/21/2013 |
Run |
Nature Trail |
Easy |
11.0 mi |
1:53:42 |
10:21 |
|
| 5/18/2013 |
Run |
Conecuh Trail |
Long |
13.0 mi |
2:15:43 |
10:27 |
|
| 5/12/2013 |
Run |
Nature Trail |
Medium |
5.0 mi |
47:35 |
9:31 |
|
| 5/4/2013 |
Run |
Run for Kids Challenge 50K |
Race |
31.0 mi |
6:02:32 |
11:42 |
|
| 4/29/2013 |
Run |
Nature Trail |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 4/20/2013 |
Run |
Blackwater Trail Half Marathon |
Race |
13.7 mi |
2:01:34 |
8:55 |
|
| 3/9/2013 |
Run |
Cave Creek Trail |
Medium |
6.0 mi |
1:11:42 |
11:57 |
|
| 2/9/2013 |
Run |
Bear Lake Loop |
Long |
14.1 mi |
2:05:50 |
8:55 |
|
| 2/7/2013 |
Run |
Nature Trail |
Medium |
6.0 mi |
51:14 |
8:33 |
|
| 2/3/2013 |
Run |
Conecuh Trail |
Long |
13.0 mi |
2:05:54 |
9:42 |
|
| 1/15/2013 |
Run |
Nature Trail |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 1/3/2013 |
Run |
Nature Trail + Sidewalks |
Medium |
8.0 mi |
1:06:31 |
8:19 |
|
| 12/27/2012 |
Run |
Conecuh Trail |
Long |
13.0 mi |
2:01:06 |
9:19 |
|
| 12/14/2012 |
Run |
Conecuh Forest |
Long |
16.0 mi |
2:19:43 |
8:44 |
|
| 12/7/2012 |
Run |
Conecuh Trail |
Long |
20.0 mi |
3:27:00 |
10:21 |
|
| 12/2/2012 |
Run |
Blackwater 50K |
Race |
31.9 mi |
6:33:47 |
12:21 |
|
| 11/24/2012 |
Run |
Oak Mountain |
Hill |
8.1 mi |
1:41:25 |
12:34 |
|
| 11/23/2012 |
Run |
Oak Mountain |
Hill |
6.4 mi |
1:18:01 |
12:17 |
|
| 11/21/2012 |
Run |
Conecuh Trail |
Easy |
11.0 mi |
1:44:59 |
9:33 |
|
| 11/16/2012 |
Run |
Jackson / Wiregrass Trails |
Long |
32.0 mi |
5:44:44 |
10:47 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
51:25 |
8:35 |
|