Notes
Ouch! WTF is wrong with my right knee? Felt ok when I started out with a slow trot. By the second mile it really started to hurt. By the 3rd mile I had to stop. Could barely walk home. Is it the shoes, the grass running, God punishing me for something? Gets worse each time. Need to take a serious break this time. Would love to sacrifice what little I have of speed for some more durability. This is getting ridiculous. Oh, I guess this constitutes some good news. My hip isn't as sore as it usually is.