| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2010 |
Run |
W & OD to Falls Church |
Medium |
1.9 mi |
|
|
 |
| 7/4/2010 |
Run |
W & OD to Falls Church |
Medium |
3.3 mi |
|
|
|
| 7/5/2010 |
Run |
W & OD to Falls Church |
Medium |
4.3 mi |
|
|
|
| 7/6/2010 |
Run |
Washington and Lee Track |
Interval |
4.5 mi |
|
|
|
| 7/7/2010 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
5.0 mi |
|
|
|
| 7/8/2010 |
Run |
Washington and Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/10/2010 |
Run |
W & OD to Falls Church |
Easy |
5.5 mi |
|
|
|
| 7/11/2010 |
Run |
W & OD to Falls Church |
Long |
8.0 mi |
|
|
|
| 7/13/2010 |
Run |
Washington and Lee Track |
Interval |
4.0 mi |
|
|
|
| 7/14/2010 |
Run |
Washington and Lee Track |
Medium |
4.5 mi |
|
|
|
| 7/17/2010 |
Run |
W & OD to Falls Church |
Medium |
3.5 mi |
|
|
|
| 7/20/2010 |
Run |
Washington and Lee Track |
Interval |
7800.0 m |
|
|
|
| 7/21/2010 |
Run |
Arlington 10 miler |
Easy |
5.0 mi |
|
|
|
| 7/23/2010 |
Run |
Bluemont |
Easy |
5.0 mi |
|
|
|
| 7/25/2010 |
Run |
W & OD to Falls Church |
Easy |
10.0 mi |
|
|
|
| 7/29/2010 |
Run |
W & OD to Falls Church |
Easy |
6.0 mi |
|
|
|
| 7/30/2010 |
Run |
Arlington 10 miler |
Medium |
10.0 mi |
|
|
|
| 7/31/2010 |
Run |
Washington and Lee Track |
Easy |
4.0 mi |
|
|
|
| 8/2/2010 |
Run |
W & OD to Falls Church |
Long |
11.6 mi |
|
|
|
| 8/3/2010 |
Run |
Washington and Lee Track |
Interval |
7.7 mi |
|
|
|
| 8/4/2010 |
Run |
Washington and Lee Track |
Easy |
3.0 mi |
|
|
|
| 8/5/2010 |
Run |
Clarendon 5 Mile |
Easy |
7.1 mi |
|
|
|
| 8/7/2010 |
Run |
Arlington 10 miler |
Medium |
7.5 mi |
|
|
|
| 8/11/2010 |
Run |
Arlington 10 miler |
Easy |
6.0 mi |
|
|
|
| 8/15/2010 |
Run |
W & OD to Falls Church |
Medium |
4.0 mi |
|
|
|
| 8/16/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
4.0 mi |
|
|
|
| 8/19/2010 |
Run |
George Mason 4 Mile |
Tempo |
2.3 mi |
|
|
|
| 8/19/2010 |
Run |
W & OD to Falls Church |
Easy |
4.0 mi |
|
|
|
| 9/27/2010 |
Run |
W & OD to Falls Church |
Medium |
2.0 mi |
|
|
|
| 9/28/2010 |
Run |
W & OD to Falls Church |
Medium |
2.0 mi |
|
|
|
| 9/29/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
2.1 mi |
|
|
|
| 10/1/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
2.1 mi |
|
|
|
| 10/2/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
2.1 mi |
|
|
|
| 10/3/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
4.2 mi |
|
|
|
| 10/5/2010 |
Run |
George Mason 4 Mile |
Medium |
2.0 mi |
|
|
|
| 10/6/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
2.1 mi |
|
|
|
| 10/7/2010 |
Run |
George Mason 4 Mile |
Medium |
4.0 mi |
|
|
|
| 10/9/2010 |
Run |
George Mason 4 Mile |
Medium |
3.0 mi |
|
|
|
| 10/10/2010 |
Run |
W & OD to Falls Church |
Medium |
2.0 mi |
|
|
|
| 10/11/2010 |
Run |
George Mason 4 Mile |
Medium |
4.0 mi |
|
|
|
| 10/13/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
3.1 mi |
|
|
|
| 10/14/2010 |
Run |
W & OD to Falls Church |
Medium |
2.5 mi |
|
|
|
| 10/15/2010 |
Run |
George Mason 4 Mile |
Medium |
5.0 mi |
|
|
|
| 10/18/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
3.0 mi |
|
|
|
| 10/19/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
2.1 mi |
|
|
|
| 10/20/2010 |
Run |
Arlington 10 miler |
Medium |
5.0 mi |
|
|
|
| 10/23/2010 |
Run |
Canal 10 Mile |
Medium |
3.6 mi |
|
|
|
| 10/24/2010 |
Run |
Canal 10 Mile |
Medium |
4.0 mi |
|
|
|
| 10/25/2010 |
Run |
W & OD to Falls Church |
Easy |
5.5 mi |
|
|
|
| 10/27/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
3.0 mi |
|
|
|
| 10/28/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
3.0 mi |
|
|
|
| 10/30/2010 |
Run |
W & OD to Falls Church |
Medium |
6.5 mi |
|
|
|
| 10/31/2010 |
Run |
George Mason 4 Mile |
Easy |
3.0 mi |
|
|
|
| 11/2/2010 |
Run |
Arlington 10 miler |
Medium |
3.2 mi |
|
|
|
| 11/3/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
3.5 mi |
|
|
|
| 11/5/2010 |
Run |
Clarendon 5 Mile |
Medium |
6.5 mi |
|
|
|
| 11/6/2010 |
Run |
W & OD to Falls Church |
Easy |
4.4 mi |
|
|
|
| 11/7/2010 |
Run |
Canal 10 Mile |
Tempo |
3.5 mi |
|
|
|
| 11/9/2010 |
Run |
George Mason 4 Mile |
Medium |
4.0 mi |
|
|
|
| 11/10/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
3.0 mi |
|
|
|
| 11/11/2010 |
Run |
Clarendon 5 Mile |
Long |
7.0 mi |
|
|
|
| 11/13/2010 |
Run |
W & OD to Falls Church |
Medium |
4.5 mi |
|
|
|
| 11/14/2010 |
Run |
George Mason 4 Mile |
Tempo |
4.0 mi |
|
|
|
| 11/15/2010 |
Run |
George Mason 4 Mile |
Easy |
5.0 mi |
|
|
|
| 11/17/2010 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
|
|
|
| 11/18/2010 |
Run |
Around the Neighborhood 2 Miler |
Tempo |
4.0 mi |
|
|
|
| 11/19/2010 |
Run |
Arlington 10 miler |
Long |
7.0 mi |
|
|
|
| 11/21/2010 |
Run |
W & OD to Falls Church |
Tempo |
4.5 mi |
|
|
|
| 11/22/2010 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
|
|
|
| 11/24/2010 |
Run |
W & OD to Falls Church |
Long |
8.0 mi |
|
|
|
| 11/25/2010 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 11/26/2010 |
Run |
Canal 10 Mile |
Easy |
4.0 mi |
|
|
|
| 11/27/2010 |
Run |
W & OD to Falls Church |
Easy |
4.4 mi |
|
|
|
| 11/29/2010 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
|
|
|
| 11/30/2010 |
Run |
George Mason 4 Mile |
Medium |
4.0 mi |
|
|
|
| 12/1/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
4.0 mi |
|
|
|
| 12/2/2010 |
Run |
George Mason 6 Mile |
Easy |
6.0 mi |
|
|
|
| 12/3/2010 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 12/4/2010 |
Run |
W & OD to Falls Church |
Medium |
6.0 mi |
|
|
|
| 12/5/2010 |
Run |
W & OD to Falls Church |
Long |
10.0 mi |
|
|
|
| 12/9/2010 |
Run |
W & OD to Falls Church |
Easy |
2.0 mi |
|
|
|
| 12/11/2010 |
Run |
W & OD to Falls Church |
Medium |
6.0 mi |
|
|
|
| 12/13/2010 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 12/14/2010 |
Run |
George Mason 6 Mile |
Easy |
6.0 mi |
|
|
|
| 12/15/2010 |
Run |
George Mason 6 Mile |
Easy |
6.0 mi |
|
|
|
| 12/18/2010 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 12/19/2010 |
Run |
W & OD to Falls Church |
Long |
10.0 mi |
|
|
|
| 12/20/2010 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 12/21/2010 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 12/23/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
6.0 mi |
|
|
|
| 12/24/2010 |
Run |
W & OD to Falls Church |
Tempo |
4.0 mi |
|
|
|
| 12/24/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
2.1 mi |
|
|
|
| 12/26/2010 |
Run |
George Mason 4 Mile |
Easy |
5.0 mi |
|
|
|
| 12/27/2010 |
Run |
Sport and Health Treadmill - Ballston |
Medium |
4.0 mi |
|
|
|
| 12/28/2010 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
6.0 mi |
|
|
|
| 4/19/2011 |
Run |
Bluemont |
Easy |
4.3 mi |
|
|
|
| 4/20/2011 |
Run |
Baseball Field |
Easy |
5.0 mi |
|
|
|
| 4/21/2011 |
Run |
Canal 10 Mile |
Easy |
5.0 mi |
|
|
|
| 4/22/2011 |
Run |
Bluemont |
Easy |
5.0 mi |
|
|
|
| 4/23/2011 |
Run |
Bluemont |
Easy |
5.0 mi |
|
|
|