| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
 |
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 4/14/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
34:12 |
11:02 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:44 |
9:17 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:33 |
8:34 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 2/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 4/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 5/5/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
38:55 |
12:34 |
|
| 5/12/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
21:35 |
9:36 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 10/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:11 |
8:48 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 11/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:34 |
9:13 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:23 |
9:10 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:42 |
9:38 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:32 |
9:35 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:55 |
8:58 |
|
|