5/2/2013
6:45 AM
1750 yd
37:00
2:07 / 100yd
3-100 WU
2-100 Moderate pace
1-250 easy moderate pace
1-750 moderate aerobic pace, completed in 14minutes
2-100 easy odd, hard even
50 cool down
Insanity cardio workout at work 35 minutes