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September 2021
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23

Easy 6 mi

24

Easy 8.3 mi

25

Easy 6.4 mi

26

Easy 6 mi

27

Easy 5 mi

28

warmup/cooldown 3 mi

Race 3.1 mi

29

Long 18.1 mi

Run: 55.9 mi

30
31

Strength: 11 mi

1

Easy 6 mi

2

Mt Scott 6 mi

3

Easy 6 mi

4

Easy 8.3 mi

5

MLR 11.6 mi

Run: 48.9 mi

6
7

Easy 8.3 mi

8
9

Easy 13.1 mi

10
11

MLR 12.8 mi

12

Easy 2.5 mi

Hiking 0.2 mi

Easy 2.7 mi

Hiking: 0.2 mi

Run: 39.4 mi

13

Hiking 3.8 mi

14
15

Easy 10.3 mi

16

Mt Scott 6 mi

17

Easy 6 mi

18

warmup/cooldown 1.6 mi

Race 5 km

19

Long 14 mi

Hiking: 3.8 mi

Run: 41 mi

20

Easy 7 mi

21
22

Mt Scott 6 mi

23

Easy 10.6 mi

24

Easy 6.9 mi

25

Easy 6.3 mi

26

MLR 10.1 mi

Run: 46.9 mi

27

Bike 4.8 mi

28

Easy 7 mi

29
30
1
2
3

Bike: 4.8 mi

Run: 7 mi